Weight Loss Tips? The Top 4
What do you do if you want to lose weight? The story in the mirror isn't getting any better. Something has to be done....but what? Another diet? Oh, no! Not again, please! There must be a better way of losing weight than going on a diet?
You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.
It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.
It is not widely known that serial dieters suffer from serious loss of muscle mass. This is because when they diet they tend to lose quite a lot of weight quickly. This has the effect of reducing their muscle mass. Why? Because when you diet you lose fat and muscle. When you stop your diet and the weight comes back again, it's fat that comes back, not muscle.
Muscle is a very efficient burner of calories. If you start to lose muscle, you become less able to burn calories efficiently. The more diets you go on the more difficult you will find it to lose weight. You are also becoming weaker - although you are not getting any thinner. It's not a good place to be. Serial dieting does you a power of no good.
Remember these 4 tips: 1. Don't go on a diet. 2. Weight loss pills are no different to diets. The short-term effect is the same. 3. You need a program that has an exercise plan. 4. The only way to lose weight permanently is to make change. You do this by learning new habits, slim habits. Only then can you lose weight safely and effectively...and it won't come back. - 17273
You don't mind a challenge, but it has got to be for something worthwhile. You don't consider a diet id worthwhile any more Why? Because after all the effort and commitment that you put into the last one, the weight just came back again after a few months.
It's not much fun when the weight returns, is it? All that effort all for nothing. It actually doesn't do you very much good for a number of reasons. Psychologically you are dealt a pretty heavy blow. It takes quite a lot out of you when all your efforts are in vain. This becomes an even worse problem if you are a serial dieter.
It is not widely known that serial dieters suffer from serious loss of muscle mass. This is because when they diet they tend to lose quite a lot of weight quickly. This has the effect of reducing their muscle mass. Why? Because when you diet you lose fat and muscle. When you stop your diet and the weight comes back again, it's fat that comes back, not muscle.
Muscle is a very efficient burner of calories. If you start to lose muscle, you become less able to burn calories efficiently. The more diets you go on the more difficult you will find it to lose weight. You are also becoming weaker - although you are not getting any thinner. It's not a good place to be. Serial dieting does you a power of no good.
Remember these 4 tips: 1. Don't go on a diet. 2. Weight loss pills are no different to diets. The short-term effect is the same. 3. You need a program that has an exercise plan. 4. The only way to lose weight permanently is to make change. You do this by learning new habits, slim habits. Only then can you lose weight safely and effectively...and it won't come back. - 17273
About the Author:
Would you like to give your weight loss a boost? Click here and get an A-Z Calorie Counter absolutely free. A speaker and writer on diet and how to get slim, Henry John's particular interest is permanent weight loss. He is committed to helping people with weight loss tips and weight loss program advice. If you would like to learn more about how to lose weight permanently visit www.slimhabit.com
posted by X - Men at
8:29 AM
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