Mangosteen Juice as a Natural Thyroid Remedy
Taking Mangosteen Juice may help to alleviate the symptoms of an under active thyroid gland. The symptoms may be feeling really tired, dry skin, weight gain, irritability, memory loss and a number of other physical conditions. However, the worst dilemma with an under active thyroid gland is the inability to take off weight even when you're on a low calorie diet and you frequently exercise. Even if you are taking thyroid hormone replacements, you may still find that your metabolism is much more reduced than what it was before.
However you can speed up your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it requires, with these natural methods and it can start functioning properly.
The best way to increase your metabolism, is not to skip meals, especially breakfast. The meal that gets your metabolism started is breakfast. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's better to eat a number of smaller meals throughout the day to keep your glucose levels the same.
To boost your metabolism and assist your body to function properly, water is absolutely necessary. Water promotes healthy function of all your vital organs and helps keep your hormones balanced and it also assists in burning fat.
To assist in having a healthy thyroid, it is necessary to follow a healthy diet. Junk foods and empty calories are very bad for your thyroid. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to eat an abundant supply of seeds and nuts and wholegrain foods, and include fish and root vegetables in your daily diet.
Another important thing for a healthy thyroid, is to exercise. It will make you slimmer and make all parts of your body work better.. The body parts that will improve with exercise, include the glands that produce the hormones we need to live a balanced healthy life.
A good quality multi vitamin will also assist your thyroid to function properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the potency or bio-availability that you need.
Look for a multi-vitamin that has sufficient levels of minerals and vitamins, and contains trace minerals as well. Ensure the multi-vitamin is as natural as possible without additives such as flavors and colors. It's also important to take some extra vitamin C, or make sure the supplement has larger amount of Vitamin C than the recommended daily allowance.
Another important factor for a healthy thyroid, is to manage stress. Try to eliminat the stressors from your life and learn relaxation techniques. Practice yoga, meditation or other relaxation exercises.
See your medical practitioner for an accurate diagnosis, if you think you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above methods to get your thyroid into tip-top shape, if you do have a thyroid condition. - 17273
However you can speed up your metabolism and treat your thyroid problems naturally. You can give your thyroid the boost it requires, with these natural methods and it can start functioning properly.
The best way to increase your metabolism, is not to skip meals, especially breakfast. The meal that gets your metabolism started is breakfast. Your body has been starving all night, which lowers your metabolism, so breakfast will get it going again. Also, it's better to eat a number of smaller meals throughout the day to keep your glucose levels the same.
To boost your metabolism and assist your body to function properly, water is absolutely necessary. Water promotes healthy function of all your vital organs and helps keep your hormones balanced and it also assists in burning fat.
To assist in having a healthy thyroid, it is necessary to follow a healthy diet. Junk foods and empty calories are very bad for your thyroid. Ensure that you consume foods that are rich in iodine and B vitamins. It's important to eat an abundant supply of seeds and nuts and wholegrain foods, and include fish and root vegetables in your daily diet.
Another important thing for a healthy thyroid, is to exercise. It will make you slimmer and make all parts of your body work better.. The body parts that will improve with exercise, include the glands that produce the hormones we need to live a balanced healthy life.
A good quality multi vitamin will also assist your thyroid to function properly. It's important when purchasing a good multi vitamin to avoid purchasing them in the discount drug chains. They produce in bulk multi-vitamins, such as Centrum, and these do not have the potency or bio-availability that you need.
Look for a multi-vitamin that has sufficient levels of minerals and vitamins, and contains trace minerals as well. Ensure the multi-vitamin is as natural as possible without additives such as flavors and colors. It's also important to take some extra vitamin C, or make sure the supplement has larger amount of Vitamin C than the recommended daily allowance.
Another important factor for a healthy thyroid, is to manage stress. Try to eliminat the stressors from your life and learn relaxation techniques. Practice yoga, meditation or other relaxation exercises.
See your medical practitioner for an accurate diagnosis, if you think you have hypothryoidism. The medical practitioner may want to run more extensive blood tests besides just a TSH. Try some of the above methods to get your thyroid into tip-top shape, if you do have a thyroid condition. - 17273
About the Author:
Julieanne van Zyl runs a website about Mangosteen Juice which has informative and up to date information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice
posted by X - Men at
6:04 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home