Why Do People Bruise Easily And What Can You Do About It?
As people grow older, many notice that a simple bump can turn out to be the cause of a truly spectacular bruise. You could very well have no idea where the bruise came from, and your family and friends are worried and concerned. Many people, particularly women, find that as they age bruising easily becomes a fact of life and can be an ongoing problem. We have to try to ascertain what might be causing the easy bruising or what actual bruising causes we have to deal with.
One of the first things that we need to consider when we're looking at bruising and bruising causes is what causes or creates a bruise in the first place. Bruises, also known as contusions, are the result of damaged or thinned blood capillary walls when the adjacent skin is not broken. Practically any type of impact can create a bruise, and on fair complexioned people the resulting bruise can be quite dramatic. The impact which causes the bruise can be painful, but the bruise itself is seldom harmful, but they can cause embarrassment when we're around other people that can see them.
You know that bruises are usually caused by some sort of impact, so what makes bruises so colorful? The answer is that the look of the bruise is determined by the blood that seeps into the surrounding tissue. If you are someone who bruises easily, it may be because you have thinning skin or because you have weaker capillaries. Either of these bruising causes may be at play and the truth of the matter is that the likelihood of having either will increase as you get older. Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you decide to take steps that can help you stop bruising easily, you'll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls. For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
As you are growing older and you realize that simply barking your arm against the kitchen cabinet can make you look like you were involved in a battle, don't fret about it. This is a common effect of growing older and one that can be handled effectively. - 17273
One of the first things that we need to consider when we're looking at bruising and bruising causes is what causes or creates a bruise in the first place. Bruises, also known as contusions, are the result of damaged or thinned blood capillary walls when the adjacent skin is not broken. Practically any type of impact can create a bruise, and on fair complexioned people the resulting bruise can be quite dramatic. The impact which causes the bruise can be painful, but the bruise itself is seldom harmful, but they can cause embarrassment when we're around other people that can see them.
You know that bruises are usually caused by some sort of impact, so what makes bruises so colorful? The answer is that the look of the bruise is determined by the blood that seeps into the surrounding tissue. If you are someone who bruises easily, it may be because you have thinning skin or because you have weaker capillaries. Either of these bruising causes may be at play and the truth of the matter is that the likelihood of having either will increase as you get older. Having skin that is fragile or less elastic than it used to be can reduce the amount of protection that your body gets, and having weak capillaries can make damaging much easier. In many cases, when you are wondering why you are bruising more easily as you age, you'll find that you are looking at a combination of these two effects.
When you decide to take steps that can help you stop bruising easily, you'll find that there are any number of things that you can do. Perhaps the most important thing for you to think about when you want to stop bruising so spectacularly is to look at eliminating anything that might be weakening your capillary walls. For instance, having an nutritionally incomplete diet, smoking and drinking too much alcohol can weaken your capillary walls. When you want to change your bad or improper behavior, consider switching over to a diet that does not have excessive fats and, make sure that you get regular exercise and consider taking some specific, helpful natural supplements.
As you are growing older and you realize that simply barking your arm against the kitchen cabinet can make you look like you were involved in a battle, don't fret about it. This is a common effect of growing older and one that can be handled effectively. - 17273
About the Author:
Carolyn Cooper has become an renowned expert onbruising causesthrough a combination of her educational background in nutrition and her real world experience with nutritional supplements for athletes ranging from children to the professional ranks. Learn about the resources she's put together to overcome the tendency tobruise easilyand see what she's done to get past the nightmares of bruising easily.
posted by X - Men at
2:23 AM
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