5 Precautions To Observe For Safe Bodybuilding
Many bodybuilders love to live by the motto that there is no gain without any pain. The reality cannot be further from the truth. Our bodies always use pain as an indicator to tell us that something is wrong and needs to be fixed. As someone who wishes to become fitter and stronger through weights training, pain can only be embraced as an instrument in avoiding injuries and long term damage to our bodies.
To get the most from bodybuilding, not only must you stick to sound training methods, but safe measures must be undertaken to protect your body. Steering clear of injuries is essential to making consistent progress. What can you do to achieve that?
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. Concentrate your efforts on major movements such as the squats, deadlifts, chin ups and bench presses. These exercises utilize all your major muscle groups which are really what your body is built on. They also encourage a more balanced body to be built.
3. While the majority of your workouts should comprise major exercises, be sure to include a few minor ones like hamstring curls. There is a place for them as the major movements do not hit all of the muscles in a body. Forgetting them might lead to overcompensation by other muscle groups.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Never go into a workout set with cold muscles. Perform a few warm up sets to get blood flowing to the muscles and keep them warm. This will also help your mind and body get in focus for the proper sets when the heavier weights are in place. Again, all this is done to avoid injuries that might result from ill preparation and a lack of concentration.
You will be able to enjoy safer and more productive bodybuilding workouts by observing the suggestions listed above. In order for muscles to grow well safely, you need to push them to their limits sensibly. Pain is always negative and should be avoided at all costs. - 17273
To get the most from bodybuilding, not only must you stick to sound training methods, but safe measures must be undertaken to protect your body. Steering clear of injuries is essential to making consistent progress. What can you do to achieve that?
1. Use free weight exercises as they are the only true safe movements that your body was made for. Exercises done using machines are mostly dangerous in a subversive way and it does not help that most mainstream exercise literature promote them. Machines force your body to move in unnatural motion planes that lead to injuries, while free weights force your body to adapt to pressure using movements that it is familiar with.
2. Concentrate your efforts on major movements such as the squats, deadlifts, chin ups and bench presses. These exercises utilize all your major muscle groups which are really what your body is built on. They also encourage a more balanced body to be built.
3. While the majority of your workouts should comprise major exercises, be sure to include a few minor ones like hamstring curls. There is a place for them as the major movements do not hit all of the muscles in a body. Forgetting them might lead to overcompensation by other muscle groups.
4. Ensure that your body gets sufficient rest in between workouts. This must be done in tandem by having a sensible number of workouts per week, instead of training everyday. Having proper rest and nutrition is crucial to maximizing returns from bodybuilding, instead of doing too much.
5. Never go into a workout set with cold muscles. Perform a few warm up sets to get blood flowing to the muscles and keep them warm. This will also help your mind and body get in focus for the proper sets when the heavier weights are in place. Again, all this is done to avoid injuries that might result from ill preparation and a lack of concentration.
You will be able to enjoy safer and more productive bodybuilding workouts by observing the suggestions listed above. In order for muscles to grow well safely, you need to push them to their limits sensibly. Pain is always negative and should be avoided at all costs. - 17273
About the Author:
Colin Zane relies on safe bodybuilding exercises during his workouts. Colin also recommends the same for every trainee in order to enjoy long term health benefits from weight training.
posted by X - Men at
8:07 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home