Risks of Weight Gain After Menopause, Breast Cancer
Although a lot of females think it's fine to gain some pounds while in menopause, since it just occurs rather naturally, it really isn't something that a person would want to do.
Many women face weight loss challenges at this stage in life and it is important to face this directly. Doing nothing and letting the weight come on could be worse for your health than you are aware of.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.
The best thing to do is to make sure that the weight is not put on to begin with. Sometimes things in life happens though and if you have found yourself in a position where you need to lose some weight then you can do just that. The sooner you act the better. The quicker you get that extra weight off the less likely you will end up with breast cancer.
The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.
Losing one or two pounds per week is the healthiest route. It's not just that wanting results quicker is bad for your body, it's also a way to almost insure that the pounds are going to come back quite soon. The best way to lose weight is to go slow.
Although there's the fear of breast cancer, you might also hurt the body in a number of ways if you do not take good care of yourself when you exercise and diet. Gather information and get active and you will be on the way to acheiving a better looking and healthier you. - 17273
Many women face weight loss challenges at this stage in life and it is important to face this directly. Doing nothing and letting the weight come on could be worse for your health than you are aware of.
During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.
Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.
The best thing to do is to make sure that the weight is not put on to begin with. Sometimes things in life happens though and if you have found yourself in a position where you need to lose some weight then you can do just that. The sooner you act the better. The quicker you get that extra weight off the less likely you will end up with breast cancer.
The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.
Losing one or two pounds per week is the healthiest route. It's not just that wanting results quicker is bad for your body, it's also a way to almost insure that the pounds are going to come back quite soon. The best way to lose weight is to go slow.
Although there's the fear of breast cancer, you might also hurt the body in a number of ways if you do not take good care of yourself when you exercise and diet. Gather information and get active and you will be on the way to acheiving a better looking and healthier you. - 17273
About the Author:
Even if you are a teenager, there's nothing like a healthy diet and exercise if you want to look great. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you can find a lot of articles and info that will help you to understand much better this period of your life. web hosting
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