Rapid Fat Loss Diets

Wednesday, March 4, 2009

Acai Berry -- What is it?

By Yvonne Cote

The Acai berry is without a doubt the latest and most celebrated diet miracle. Many people wonder if it really works. There are many published studies that prove that the Acai berry has many health benefits and some anticancer properties.

This round small purple berry is only about the size of a grape and has a seed in it that makes up about 90% of the fruit. The Acai berries are usually collected and eaten as food in the Amazon region. In many parts of the Amazon region the Acai berry is a major part of the indigenous peoples diet.

The juice and the pulp from the Acai Berries are used as well to make juice, soda, smoothies and other fruit based drinks.Acai Berry is served in many different ways depending on which people are eating it. It can be served cold, hot, with sugar or with salt. In some places like Brazil, its considered to be an energizing dish when served in a bowl of granola.

Other uses of the Acai Berry besides the obvious edible uses of it are to make products. The leaves can be used to make hats, baskets and brooms and the trunk wood is pest resistant and is often used to build homes.

There are many people using the Acai berry supplements for weight loss and energy. The acai berry supplements for weight loss are currently not FDA approved. Because of this people are questioning whether or not the supplements are effective for losing weight. Many, many people rave about the effectiveness of the acai supplements for losing weight especially when combined with a colon cleansing regimen. Many people also claim that the berry is great for skin care.

The Acai berry very naturally helps to increase your energy and stamina. It is also a great source of nutrition and healthy carbohydrates with tons of antioxidants which can also lead to a high increase in your energy levels. If it is taken regularly the Acai berry can also help to strengthen and enhance the immune system which also produces even more energy.

Some studies have shown that Acai Berry has cancer fighting benefits as well. Antioxidants have the ability to creative fuel within the body to strengthen cells, fighting off free radicals. Acai Berry is full of antioxidants and can be consumed regularly to ward off and help fight different types of cancer. Overall, Acai Berry helps your body function better and process food easier. This means your body is burning calories and fat better. All of these things helps someone who is trying to lose weight. If your body isnt healthy, your weight loss efforts can be thwarted early on.

There are so many benefits to taking the Acai berry. The Berry fights off heart disease helps maintain good cholesterol levels, good vision, good restful sleep and even promotes good digestion. With so many benefits to taking the very why would anyone not add it to their daily diet. The Acai Berry is a super food and scientists continue to prove that it is indeed super. - 17273

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