Eat a Papaya and Reap the Benefits!
The food we eat can affect us positively or even negatively. Too often, many people will go their entire lives without learning how what they eat impacts them. By taking the time to understand how different foods can benefit us or harm us we can better manage what we eat, and eat according to the needs of our body.
A food you eat or foods you are eating may be adversely affecting your health. Without understanding how your eating habits affect your body, you may unknowingly be doing yourself harm. Certain foods do certain things, and in the end you are what you eat!
Natural foods have nutritional and often medicinal value. The trick is to know what they are. By knowing what helps with what, the next time you have a cold, you may reach for the cayenne pepper and cook yourself up something spicy instead of gorging on a bowl of vanilla ice cream (which would do you absolutely no good).
Papaya is an extremely nutritional fruit. What does it contain exactly? Papaya is rich in vitamins A, C, E, potassium, fiber, folate, iron, calcium, thiamine, niacin, riboflavin, lycopene, lutein, zeaxathin, as well as digestive enzymes.
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
Did you know papaya is low in calories? So the next time you reach for that calorie packed candy bar, eat a papaya, it is much better for you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17273
A food you eat or foods you are eating may be adversely affecting your health. Without understanding how your eating habits affect your body, you may unknowingly be doing yourself harm. Certain foods do certain things, and in the end you are what you eat!
Natural foods have nutritional and often medicinal value. The trick is to know what they are. By knowing what helps with what, the next time you have a cold, you may reach for the cayenne pepper and cook yourself up something spicy instead of gorging on a bowl of vanilla ice cream (which would do you absolutely no good).
Papaya is an extremely nutritional fruit. What does it contain exactly? Papaya is rich in vitamins A, C, E, potassium, fiber, folate, iron, calcium, thiamine, niacin, riboflavin, lycopene, lutein, zeaxathin, as well as digestive enzymes.
On top of the wonderful nutritional value the papaya has, it is also great for your digestion. It offers aid for indigestion, acid reflux, constipation, gastrointestinal distress, and is good for your overall digestive health.
Papaya's benefits doesn't stop there either, it aslo flushes out the lymph system, fight infections, and it's also beneficial for the heart.
Did you know papaya is low in calories? So the next time you reach for that calorie packed candy bar, eat a papaya, it is much better for you!
In summary, papaya contains lots of vitamins and nutrients; it is excellent for digestion, the lymph system, infections, and the heart. Add papaya to your next grocery list, and your body will happy with you! - 17273
About the Author:
Not only is papaya great for your health, but so are natural dietary supplements. Feel better, boost your energy, and stay healthy by taking natural supplements.
posted by X - Men at
5:32 PM
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