Preventing the Occurrence of Hypertension
Hypertension is the increase in blood pressure beyond normal levels for a long period of time. Usually, people in middle to late adulthood are often diagnosed with hypertension. There are many causes of hypertension that can traced back to ones lifestyle. Upon the diagnosis of hypertension, you may be asking what things you can do in order to prevent yourself from having it. Before thinking about that, you first need to know that 120/80 is the normal reading for blood pressure. If you go beyond that reading, then you should start taking action now.
If you want to know what your blood pressure is, then you need an instrument known as sphygmomanometer. This instrument is a good tool to use when taking blood pressure readings. There are various types of sphygmomanometers that are available in the market today. You would notice that blood pressure readings consist of two numbers. The first number is called the systole, while the second number is called the diastole. It is important to take note of these numbers because these two are indicative if a reading is abnormal.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
One risk factor for hypertension is a sedentary lifestyle. If you have less physical activities or if you are used to just watching television without doing other activities, then you are at great risk for developing hypertension. Make an early start by changing your lifestyle from sedentary to active. Instead of just watching television all day, try to start by doing simple household chores and gradually increase your physical activities.
Exercise always brings good things to your body. With exercise, you are able to improve your bodys overall circulation. Exercise also strengthens your lungs and heart muscles. During exercise, you require more oxygen for your muscles therefore your lung muscles are doing extra work. Your heart muscles are also pumping more blood to be distributed in your system. Exercise also burns off unwanted fat.
Hypertensions greatest causative factor might be high cholesterol foods. If you are fond of eating foods rich in fat, then you should start lowering down your consumption to avoid developing high blood pressure. A high fat diet will build up fat within your arteries causing the pathway of your blood to be narrowed. Narrowed blood vessels will cause an increase in blood pressure.
Avoid eating foods rich in sodium because it causes hypertension. Truly, eating at a fast food restaurant is enticing. Most of us if given a choice between home-made vegetables and McDonalds crispy chicken, the latter will probably be the choice of the majority. Sodium is an electrolyte that causes the cells to release water. When sodium is present, water retention will follow. Because the cells release water, it adds up to the pressure within the blood vessels walls causing an elevation in the blood pressure.
All of the ways to prevent hypertension involve lifestyle changes. Hypertension is not an easy illness to manage because a lot of changes will occur in a persons body with hypertension. Having hypertension will make you at risk for different kinds of diseases. Usually, maintenance drugs and lifestyle changes are the management for hypertension. - 17273
If you want to know what your blood pressure is, then you need an instrument known as sphygmomanometer. This instrument is a good tool to use when taking blood pressure readings. There are various types of sphygmomanometers that are available in the market today. You would notice that blood pressure readings consist of two numbers. The first number is called the systole, while the second number is called the diastole. It is important to take note of these numbers because these two are indicative if a reading is abnormal.
Hypertension is said to be genetic in origin. A person who has a relative with hypertension will have greater chances of developing it too. When a disease is said to be genetic or hereditary, this means that it can not be easily avoided. A certain strand in their familys DNA is probably carrying that disease gene.
One risk factor for hypertension is a sedentary lifestyle. If you have less physical activities or if you are used to just watching television without doing other activities, then you are at great risk for developing hypertension. Make an early start by changing your lifestyle from sedentary to active. Instead of just watching television all day, try to start by doing simple household chores and gradually increase your physical activities.
Exercise always brings good things to your body. With exercise, you are able to improve your bodys overall circulation. Exercise also strengthens your lungs and heart muscles. During exercise, you require more oxygen for your muscles therefore your lung muscles are doing extra work. Your heart muscles are also pumping more blood to be distributed in your system. Exercise also burns off unwanted fat.
Hypertensions greatest causative factor might be high cholesterol foods. If you are fond of eating foods rich in fat, then you should start lowering down your consumption to avoid developing high blood pressure. A high fat diet will build up fat within your arteries causing the pathway of your blood to be narrowed. Narrowed blood vessels will cause an increase in blood pressure.
Avoid eating foods rich in sodium because it causes hypertension. Truly, eating at a fast food restaurant is enticing. Most of us if given a choice between home-made vegetables and McDonalds crispy chicken, the latter will probably be the choice of the majority. Sodium is an electrolyte that causes the cells to release water. When sodium is present, water retention will follow. Because the cells release water, it adds up to the pressure within the blood vessels walls causing an elevation in the blood pressure.
All of the ways to prevent hypertension involve lifestyle changes. Hypertension is not an easy illness to manage because a lot of changes will occur in a persons body with hypertension. Having hypertension will make you at risk for different kinds of diseases. Usually, maintenance drugs and lifestyle changes are the management for hypertension. - 17273
posted by X - Men at
9:16 PM
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