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Friday, March 6, 2009

Acai Health Secrets Revealed

By Carter Sinclair

Amazonian locals have been reaping the rewards of Acai health for many years. Their diets can consist of up to 50% Acai, and their health shows how great a fruit this really is. Even without the fancy medical care we are so used to, these Amazonians often live healthier and longer lives than we do.

Brazilian surfers often dominate competitions, and one of their secret weapons is Acai. Acai fruit juice can give you a boost of energy that is as strong as, and longer lasting than coffee. Many athletes find that is a great way to increase performance long term, without the negative side effects of other methods.

Acai fruit also can improve your vision. It contains anthocyanins, that are known to help your eyesight improve. It even helps your night vision.

A recent scientific study at the University of Florida discovered that the Acai berry was able to cause a self destruct response in many leukemia cells. The research on Acai's cancer fighting properties is still very new, but researchers think this could be a big breakthrough in the war on cancer.

On the ORAC chart Acai has the highest value. Oxygen Radical Absorbance Capacity stands for ORAC and it measures the antioxidant content in foods. Antioxidants cure the damage to cells that were caused by free radicals. This gives a boost to the immune system and slows down the aging process. They improve your appearance of your skin and hair.

The Acai fruit also contains high levels of Omega fatty acids and other benefits. Omega fatty acids help to improve your mood, reduce cholesterol, and can improve brain functioning. People who do not enjoy eating fish will benefit from Acai because it contains all the essential fatty acids that fish contains.

If Acai health wasn't enough, it is also one of the best tasting fruit juices on the planet. It tastes more like a treat than it does a health food, and makes for an amazing morning or post work out smoothie. - 17273

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