Rapid Fat Loss Diets

Friday, March 6, 2009

The Acai Berry The Natural Energizer

By Carter Sinclair

The Acai berry is one of the most amazing natural wonders of the world when it comes to nutritional and healthy food. The studies that have come out showing how poorly nourished most people are has lead to a craze in the health food industry and Acai berries are at the top of the list of the healthiest and best for you.

The Acai berry is about one inch in diameter and is very small in size. The seed makes up about 80% of the berry. The berries are green, or the most known ones are purple. The seed doesn't have nutritional value but is used for livestock feed and top soil.

The skin and the pulp of the fruit offers the most nutritional value. This is what is used for such foods as ice creams, yogurts, juices, and often they can be sold frozen or dried. The berry contains one of the highest ORAC which is why the food is so sought after.

The ORAC measures the level of antioxidants in a fruit and their ability to fight off harmful free radicals. Acai berry scored over a thousand on the assay. This means that it is very potent and very good at fighting off free radicals. Current studies on the Acai berry are revealing benefits such as amino acids, fatty acids, and other nutrients that the body needs for energy and metabolic functioning.

Acai berry is an energy drink that provides the body with more energy than coffee or other caffeinated drinks and still maintains great nutritional value. It provides you long lasting energy that isn't in the form of drinks laced with sugar.

Acai berries have a taste like a mix between strawberry and chocolate. This makes it very tasty on its own but works great with any number of other foods. This is why Acai has so many different types of different drinks, juices, supplements, etc..the versatility makes it amazing to add to any particular diet choice. - 17273

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