Motivation and planning: the keys to muscle gain success
What is the first thing you thought about when you decided to begin a muscle building program? Was it the exercises? Maybe it was about your nutrition requirements or which supplements you should buy. These things are important to consider, but there may be something else you're ignoring. Knowledge is crucial for success, and learning about things like specific weight training exercises and which supplements to take is certainly important. However, you may actually want to take a moment and look at your motivation.
Before you begin to obtain this new knowledge, understanding the motivation behind your goals could actually be quite helpful. Lack of knowledge can make you fail, but a lack of planning and not really knowing why you're doing something can ultimately lead to failure as well.
So before you purchase a gym membership or head to the grocery store to replace the contents of your pantry, ask yourself a few questions about what you're trying to achieve. First of all, do you know what exactly you are trying to achieve?
If you don't know the answer, you should stop and think about how many pounds you want to gain based on your current situation. You may even want to discuss your fitness with your physician before you get started. You should also talk to a trainer or purchase a good muscle building course so you know exactly what you're getting into. Then you should divide your big goal into smaller goals to make things simpler for you.
Knowing what you want to accomplish before you start your weight gain program is very important for your success. You can visualize what you will look like at the end of your program and how long it'll take to get there. The other pillar of success, however, is proper motivation.
There'll be times when things get tough. You may not feel like going to the gym on a particular day, or you may be surprisingly sore after a difficult workout. You might feel like giving up, and this is when you need to remember your original motivation.
When you begin to wonder if you can really achieve your goal or why you even set the goal in the first place, your original motivation will be critical. Why exactly did you set the goal anyway? Whether it's feeling more energetic or being more fit for your sport, you need to identify the specific reasons for targeting this goal. It really helps if this is coming from you and not just from peer pressure.
It just means that you need to have your own reasons for wanting to achieve something along with a deep desire to overcome obstacles. You are far more likely to succeed in achieving your goal if it is truly your goal and not just the result of peer pressure or some other outside motivation. If you keep these things in mind, you are well on your way to muscle gain success. - 17273
Before you begin to obtain this new knowledge, understanding the motivation behind your goals could actually be quite helpful. Lack of knowledge can make you fail, but a lack of planning and not really knowing why you're doing something can ultimately lead to failure as well.
So before you purchase a gym membership or head to the grocery store to replace the contents of your pantry, ask yourself a few questions about what you're trying to achieve. First of all, do you know what exactly you are trying to achieve?
If you don't know the answer, you should stop and think about how many pounds you want to gain based on your current situation. You may even want to discuss your fitness with your physician before you get started. You should also talk to a trainer or purchase a good muscle building course so you know exactly what you're getting into. Then you should divide your big goal into smaller goals to make things simpler for you.
Knowing what you want to accomplish before you start your weight gain program is very important for your success. You can visualize what you will look like at the end of your program and how long it'll take to get there. The other pillar of success, however, is proper motivation.
There'll be times when things get tough. You may not feel like going to the gym on a particular day, or you may be surprisingly sore after a difficult workout. You might feel like giving up, and this is when you need to remember your original motivation.
When you begin to wonder if you can really achieve your goal or why you even set the goal in the first place, your original motivation will be critical. Why exactly did you set the goal anyway? Whether it's feeling more energetic or being more fit for your sport, you need to identify the specific reasons for targeting this goal. It really helps if this is coming from you and not just from peer pressure.
It just means that you need to have your own reasons for wanting to achieve something along with a deep desire to overcome obstacles. You are far more likely to succeed in achieving your goal if it is truly your goal and not just the result of peer pressure or some other outside motivation. If you keep these things in mind, you are well on your way to muscle gain success. - 17273
About the Author:
If you would like to learn more tips for hardgainers , visit Jon Cardozo's Web site at http://maximum-muscle-gain.com . Learn the secrets to building a muscular physique and avoid the myths of the bodybuilding industry. Brought to you by Jcardozium.
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10:10 AM
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