Rapid Fat Loss Diets

Thursday, March 19, 2009

The Health Benefits of the Acai Berry

By Chris Dreyer

Deep in the Amazon Forest in South America, the acai berry grows. This long, reddish/purple fruit has long been held as a healing tonic for the natives indigenous to the area. With the introduction of the acai fruit to the United States, it has quickly grown in popularity as one of the super foods. This popularity has led to the use of this berry in a host of products, including a weight loss supplement, in health drinks and as an energy enhancer.

Nicholas Perricone came on the Oprah show discussing the benefits of acai berry. He talked about the fruit as an antioxidant. It contains one of the highest antioxidants of all the fruits you can ingest. It has double the amount of antioxidants in blueberries and contains as much as ten times the count as grapes contain.

Even early research indicates the acai berry increases energy, stamina, and improves mental focus. Not only that is also helps you sleep better. Antioxidants are a leading factor to a better healthy heart.

Antioxidants are a leading factor to a better healthy heart. Antioxidants have shown to improve cholesterol by researchers. One of the leading contributers to heart disease is high cholesterol. That means acai berries can help prevent heart disease.

Blood circulation and heart health aren't the only things that acai fruit aids. Acai berry also helps in the digestive process. The high fiber content the fruit contains is very helpful for the digestive system.

The acai berry may have the potential for fighting cancer. Studies have shown that the antioxidants found in these berries may be effective in not only treating, but destroying cancer cells. This cure has been sought after for years, and the potential that acai berries hold is promising.

The natives of the Amazons have known for a while that this fruit is such a great healer. Find out for yourself all the great health benefits of fruits with antioxidants. - 17273

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