Using Your Mind To Get In Shape
Back in high school I lifted weights a few times per week with a friend of mine. One day a third friend named Jason joined us. But it would only be for a single session.
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to them every time?
If it works for you, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
You might want to eat a little before working out. Or maybe you prefer an empty stomach - I know I usually do.
I also hate any kind of gym where the air conditionings cranked to the max. Some people love it. I like to cover myself up when I work out, lots of people prefer spandex " including some who really shouldnt have the privilege.
It comes down to not thinking, "I HAVE to do such and such" thinking that's a negative. If a certain condition helps you out - follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.
And of course listen to some Gonna Fly Now too. - 17273
"I can't stay motivated," Jason said. "I can't workout unless I listen to the soundtrack from Rocky."
It was funny to hear. But then I started thinking to myself: So what?
If he needed to listen to Eye Of The Tiger or Hearts On Fire EVERY time he trained, then why not just listen to them every time?
If it works for you, go for it.
I work out a little after I wake up. Mostly I say others should do the same. But if you're more of a nightowl, make that work for you.
You might want to eat a little before working out. Or maybe you prefer an empty stomach - I know I usually do.
I also hate any kind of gym where the air conditionings cranked to the max. Some people love it. I like to cover myself up when I work out, lots of people prefer spandex " including some who really shouldnt have the privilege.
It comes down to not thinking, "I HAVE to do such and such" thinking that's a negative. If a certain condition helps you out - follow that to the letter. If you need a cold atmosphere, lots of noise, and heavy clothing to stay in shape in the afternoon, do that. If you prefer lighter clothes in a quiet room right after you wake up, do that instead.
And of course listen to some Gonna Fly Now too. - 17273
About the Author:
Nate Rifkin is a dedicated health author. Out of thousands of exercise programs out there, he endorses these yoga dvds the most.
posted by X - Men at
4:17 PM
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