Can Wu Yi Tea Work To Help You Lose Weight?
You've probably been hearing a lot as of late about Wu Yi tea; especially it's potential to help people lose weight. But does Wu Yi tea really work to produce weight loss? In this article, we'll take a closer look at this very popular type of tea and the claims made regarding drinking Wu Yi tea for weight loss.
As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
However, it is the process of drying and fermentation which helps Wu Yi tea work to help dieters lose weight in a safe, gentle way. The tea plant is rich in compounds called polyphenols. These compounds help the tea plant to carry out its own biochemical processes, including photosynthesis. Now this may not mean much to you, but these compounds have a lot to do with how Wu Yi tea works with your own metabolism to help you lose weight.
Like all teas, Wu Yi tea contains a small amount of caffeine, which does increase your metabolism a little bit (which helps you to burn off calories faster) - but Wu Yi tea works much better at increasing metabolic rate than can be accounted for by the caffeine content of the tea. So why does Wu Yi tea work to increase metabolism? That's right: polyphenols.
A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water - the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!
Studies done all over Asia, Europe and the US have established that Wu Yi tea really works to promote weight loss. Every study has shown the same thing - drinking Wu Yi tea for weight loss on a regular basis helps people not only to lose weight, but to keep it off!
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
As it happens, polyphenols signal your body to start producing enzymes which break down energy stored as fat - this process is called lipolysis. Wu Yi tea works because it used your body's own natural fat burning processes to help you lose weight - all without the harmful side effects of the chemically produced diet pills on the market. If youve been in search of a safe, natural way to lose weight or to maintain a healthy weight, Wu Yi tea is an excellent choice. Wu Yi tea really works to help you lose weight " it wont happen overnight, but anything worth having is worth waiting for; and since this tea is so delicious, youll want to drink it every day. - 17273
As it happens, it is true that Wu Yi tea really works to promote weight loss. By drinking Wu Yi tea regularly, you can lose weight, as long as you do this in conjunction with a regular exercise routine and eating a healthy diet. However, it needs to be remembered that Wu Yi tea is a not some sort of miracle cure for losing weight. That said, Wu Yi tea can give you the edge you need to get the most of your weight loss efforts and it can help you to keep off the weight once you do lose those extra pounds.
How does Wu Yi tea help you to lose weight and keep it off? Let's start with an explanation of this tea and where it is from. While all teas are from the same plant (the Camellia Sinensis), the way that tea is processed after being picked makes all the difference. Wu Yi tea is a type of oolong tea which takes its name from Mount Wu Yi in the southern Chinese province of Fujian. The mineral rich soils of Mount Wu Yi are thought to be responsible for some of the health benefits of Wu Yi tea.
However, it is the process of drying and fermentation which helps Wu Yi tea work to help dieters lose weight in a safe, gentle way. The tea plant is rich in compounds called polyphenols. These compounds help the tea plant to carry out its own biochemical processes, including photosynthesis. Now this may not mean much to you, but these compounds have a lot to do with how Wu Yi tea works with your own metabolism to help you lose weight.
Like all teas, Wu Yi tea contains a small amount of caffeine, which does increase your metabolism a little bit (which helps you to burn off calories faster) - but Wu Yi tea works much better at increasing metabolic rate than can be accounted for by the caffeine content of the tea. So why does Wu Yi tea work to increase metabolism? That's right: polyphenols.
A study conducted at a Japanese medical school measured the energy expenditure of subjects (measured in calories) after drinking either water, green tea or oolong tea (like Wu Yi tea). The subjects in this study who drank oolong tea burned off 10% more calories than those who drank only water - the rate of energy expenditure was even higher in the first hour or so after drinking the tea. You may want to have a cup of Wu Yi before your next workout to increase the number of calories burned!
Studies done all over Asia, Europe and the US have established that Wu Yi tea really works to promote weight loss. Every study has shown the same thing - drinking Wu Yi tea for weight loss on a regular basis helps people not only to lose weight, but to keep it off!
So why is it that Wu Yi tea works to help you lose weight? We already know that it is the polyphenol content which is responsible, but why is it that these polyphenols make drinking Wu Yi tea work to eliminate those excess pounds?
As it happens, polyphenols signal your body to start producing enzymes which break down energy stored as fat - this process is called lipolysis. Wu Yi tea works because it used your body's own natural fat burning processes to help you lose weight - all without the harmful side effects of the chemically produced diet pills on the market. If youve been in search of a safe, natural way to lose weight or to maintain a healthy weight, Wu Yi tea is an excellent choice. Wu Yi tea really works to help you lose weight " it wont happen overnight, but anything worth having is worth waiting for; and since this tea is so delicious, youll want to drink it every day. - 17273
About the Author:
Halvor Owen is a nutrition and fitness expert specializing in weight loss. Please visit his website for information on making Wu Yi tea work to help you meet your weight loss goals.
posted by X - Men at
9:15 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home