Omega-3 Fish Oils - Solution to All Health Problems?
All too often we are so scared of fats and their negative effects on our bodies that we try to eliminate them ALL from our diet. The effect? Our diet becomes just as bad as these which encourage high fat intake.
One kind of fat that should remain in your diet is Omega-3. These fatty acids are both safe to your heart and blood circulation and beneficial in case of many health conditions. Their anti-inflammatory effect has only been recently discovered and the researchers are sure that this is only the beginning of much longer story, but even know we know enough about Omega-3 acids to be aware of their great potential in improving our health.
This information has not been made up: even American Heart Association advise using Omega-3 acids-rich food such as fatty fish because of the benefits it gives to cardiovascular health conditions. Other researches indicate that Omega-3 fatty acids may help combat such conditions as autism, diabetes, asthma or menstrual cramps. Not to mention the fact that Omega-3 acids have been found to increase fertility and improve sexual health of women.
While the Western diet is not rich in Omega-3 fatty acids, these nutrients can still be found there. The main sources of Omega-3 fatty acids are some seafood - fatty fish and shellfish as well as flax. This makes increasing the intake of these nutrients possible, but still rather tiresome over long periods. The one solution introduced by many food institutes was saturating other food such as bread or yogurts with Omega-3 acids, the other is to take food supplements that offer us Omega-3 fatty acids right from their source.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17273
One kind of fat that should remain in your diet is Omega-3. These fatty acids are both safe to your heart and blood circulation and beneficial in case of many health conditions. Their anti-inflammatory effect has only been recently discovered and the researchers are sure that this is only the beginning of much longer story, but even know we know enough about Omega-3 acids to be aware of their great potential in improving our health.
This information has not been made up: even American Heart Association advise using Omega-3 acids-rich food such as fatty fish because of the benefits it gives to cardiovascular health conditions. Other researches indicate that Omega-3 fatty acids may help combat such conditions as autism, diabetes, asthma or menstrual cramps. Not to mention the fact that Omega-3 acids have been found to increase fertility and improve sexual health of women.
While the Western diet is not rich in Omega-3 fatty acids, these nutrients can still be found there. The main sources of Omega-3 fatty acids are some seafood - fatty fish and shellfish as well as flax. This makes increasing the intake of these nutrients possible, but still rather tiresome over long periods. The one solution introduced by many food institutes was saturating other food such as bread or yogurts with Omega-3 acids, the other is to take food supplements that offer us Omega-3 fatty acids right from their source.
Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17273
About the Author:
About the Author: John Andrews writes on the subjects that are important in helping people help themselves. For more information on Omega Daily and Omega-3 fatty acids just click on the links.
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7:54 AM
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