3 Popular Muscle Building Supplements and What They Do
Have you even been to a store that sells body building supplements and wondered what to buy? What do these different supplements do? What is popular and why? Let's look at the some of the most popular ones and talk about what they do.
A Note on Using Body Building Supplements
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements - The Popular One
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine supplements have also been shown to increase muscle size. This is done by making the muscles become fuller by taking on more water. For this reason you need to be sure to stay well hydrated when using creatine!
There are a lot of different types of creatine supplements on the market as well. You'll see things like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. You can also get micronized creatine monohydrate which a lot of people find works a little better.
Nitric Oxide (NO2) Supplements
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Your body already uses nitric oxide to help the circulation of blood and in transmitting messages between nerve cells. This means that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
It is possible to get an arginine overdose from using NO2 supplements. Overdosing with NO2 can lead to diarrhea, weakness, and nausea. When taking NO2 you should start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
Whey protein is also rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors! - 17273
A Note on Using Body Building Supplements
Body building supplements are meant to be used alongside a well-rounded program, not in place of it. Don't be surprised if you don't get any results from using supplements if you aren't consistently working out or eating right. Before you start using muscle building supplements you need to make sure that you have the other areas of your program in place. So with that said, let's get to the 3 body building supplements we're going to discuss and what they do!
Creatine Supplements - The Popular One
The most popular muscle building supplement that you can by is creatine. This is for a good reason: it's also one of the most tested and has been proven to be effective! Creatine gives the body more energy because it helps to increase ATP in the body. So one benefit of using creatine is more energy for your workouts.
Creatine supplements have also been shown to increase muscle size. This is done by making the muscles become fuller by taking on more water. For this reason you need to be sure to stay well hydrated when using creatine!
There are a lot of different types of creatine supplements on the market as well. You'll see things like creatine ethyl ester (also called CEE), creatine with transport systems, micronized creatine, and others. Most people will tell you that the best form of creatine is creatine monohydrate. You can also get micronized creatine monohydrate which a lot of people find works a little better.
Nitric Oxide (NO2) Supplements
NO2, or nitric oxide, is a bit of a new-comer to the world of body building supplements. But it is constantly growing in popularity. One of the biggest reasons is because of it's ability to give a user a better 'pump' after and while working out. There are other benefits of using this popular supplement as well.
Your body already uses nitric oxide to help the circulation of blood and in transmitting messages between nerve cells. This means that by using NO2 supplements you can help to increase blood flow to the muscles. This causes the 'pump' feeling from using it. Pushing more blood to the muscles also helps your muscles to get more nutrients. This helps them to grow faster.
It is possible to get an arginine overdose from using NO2 supplements. Overdosing with NO2 can lead to diarrhea, weakness, and nausea. When taking NO2 you should start with small doses and increase watching for any possible side effects. This is one of those body building supplements that will cause a different reaction in different people. If you feel these side effects you probably need to back off on your dosage amount.
Whey Protein Supplements
It has long been known that protein is the building block of muscles. So if you are looking for one of the oldest muscle building supplements, this is it. Whey protein supplements have been so popular because it is quickly absorbed by the body. This means more protein to your muscles faster!
Whey protein is also rather cheap. You can get a 5 lb container for around $30 depending on the brand you choose and whether it is an isolate or mixed blend. It also comes in a lot of great flavors! - 17273
About the Author:
Lionel Weathers is a huge fan of getting fit and staying fit. He writes articles about how to use muscle building supplement products on the market. Read his articles to find the best creatine supplement products. You can make great use of these supplements to reach your goals!
posted by X - Men at
2:30 PM
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