Weight Loss And The Treadmill-Simple Ways To Burn Calories
To burn more calories you need a treadmill for the simple fact that a treadmill allows you to increase your heart rate to above normal levels. You don't need to increase your heart rate to a level that leaves you panting. But your heart rate should be high enough to allow you to burn calories. But why do we need the treadmill to lose weight and burn calories and why is it so important?
Treadmill workouts activate the cardiovascular system in your body and allow you to burn off extra calories by increasing your core body temperature. After a good treadmill fat loss workout, a good cardiovascular workout can promote free blood flow and it can also relax the muscles in your body. This will not only allow you to lose weight, it will make you feel healthier and great. A stronger heart, increased stamina and stronger bones are benefits of a good treadmill weight loss workout.
Whiles there are other good ways to obtain cardiovascular fitness such as circuit weight training, running and other workouts nothing beats a treadmill. Treadmills are good cardiovascular machines because they target the leg muscles which burn lots of calories.
The rate at which you will burn fat and calories on a treadmill will vary from individual to individual. However an average number is 300 calories for a 30 minute treadmill run
Whiles this number may seem rather discouraging owing to the fact that it takes 3500 calories to burn a pound of body fat. This would mean you would need little more than 12 thirty minute treadmill workouts to lose a pound of fat. You can lose even more weight by reducing the number of calories you consume. Simply cut out fatty, fried and sugary foods and the weight will fall off as you perform your treadmill workouts.
You can lose even more weight on a treadmill weight loss workout by watching what you eat. You need a diet rich in protein, carbohydrates and fiber, Fiber will help you eat less calories and will clean up your system. Stay way from refined and foods high in preservatives as they are tough to digest and weaken the immune system Drinks lots of water and keep hydrated, avoid carbonated pops and sodas and stick to plan water! These simple steps will allow you to lose weight on your treadmill workouts.
The treadmill weight loss workout is no magic fat loss solution but if followed patiently and diligently you will burn all the calories you need. In time the amount of calories burned on the treadmill will translate to weight loss and you having the body of your dreams - 17273
Treadmill workouts activate the cardiovascular system in your body and allow you to burn off extra calories by increasing your core body temperature. After a good treadmill fat loss workout, a good cardiovascular workout can promote free blood flow and it can also relax the muscles in your body. This will not only allow you to lose weight, it will make you feel healthier and great. A stronger heart, increased stamina and stronger bones are benefits of a good treadmill weight loss workout.
Whiles there are other good ways to obtain cardiovascular fitness such as circuit weight training, running and other workouts nothing beats a treadmill. Treadmills are good cardiovascular machines because they target the leg muscles which burn lots of calories.
The rate at which you will burn fat and calories on a treadmill will vary from individual to individual. However an average number is 300 calories for a 30 minute treadmill run
Whiles this number may seem rather discouraging owing to the fact that it takes 3500 calories to burn a pound of body fat. This would mean you would need little more than 12 thirty minute treadmill workouts to lose a pound of fat. You can lose even more weight by reducing the number of calories you consume. Simply cut out fatty, fried and sugary foods and the weight will fall off as you perform your treadmill workouts.
You can lose even more weight on a treadmill weight loss workout by watching what you eat. You need a diet rich in protein, carbohydrates and fiber, Fiber will help you eat less calories and will clean up your system. Stay way from refined and foods high in preservatives as they are tough to digest and weaken the immune system Drinks lots of water and keep hydrated, avoid carbonated pops and sodas and stick to plan water! These simple steps will allow you to lose weight on your treadmill workouts.
The treadmill weight loss workout is no magic fat loss solution but if followed patiently and diligently you will burn all the calories you need. In time the amount of calories burned on the treadmill will translate to weight loss and you having the body of your dreams - 17273
About the Author:
Want to burn more fat using the treadmill? Then download my free report that shows you how to lose weight using the treadmill
posted by X - Men at
4:58 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home