Do These And Your Bodybuilding Triumph Is In The Bag
If you take a look around today, you'll notice that more and more people seem to be involved in the sport of bodybuilding. There seem to be more gyms, more health food stores, and more magazines dedicated to the sport than ever before. Even though the actual sport has been around for thousands of years, it seems to be enjoying a surge in popularity.
There are as many different reasons for getting involved as there are bodybuilders. Some would like compete on the professional level. Some would to simply lose a few pounds and bulk up. Others would like to attract members of the opposite sex, or simply enjoy the massive boost in self esteem that inevitably follows bodybuilding habit.
Whatever your reason for getting started with bodybuilding, I'd like to give you a couple general guidelines to get started. These can help you tremendously to achieve maximum success no matter what your reasons are.
First of all, you need a specific, measurable goal. Strength, size, body fat percentage. Something that you can write down on a piece of paper. something you can measure and record. Choose a time three or six months out in the future, and choose what you'd like to achieve by that time. The more specific you are, the easier it will be to get there. Studies have shown time and time again that those with a concrete goal are much more likely to achieve success than those that don't.
Now you've got your target, you'll need to set up the path you'll take to get there. Choose how much time it will take on a daily basis. Decide on what kind of foods you'll need to eat, and not eat. And perhaps most important, make sure you budget enough time for rest and recovery, for that is when the muscles are actually building. Of course, bodybuilding is a serious commitment, so be prepared to do away with things that don't support your goal.
Once you develop a solid goal, and a specific strategy to get there, the motivation usually takes care of itself. The more you focus on your goal, and all the good stuff that will come when you accomplish it, the easier it will be to get there. - 17273
There are as many different reasons for getting involved as there are bodybuilders. Some would like compete on the professional level. Some would to simply lose a few pounds and bulk up. Others would like to attract members of the opposite sex, or simply enjoy the massive boost in self esteem that inevitably follows bodybuilding habit.
Whatever your reason for getting started with bodybuilding, I'd like to give you a couple general guidelines to get started. These can help you tremendously to achieve maximum success no matter what your reasons are.
First of all, you need a specific, measurable goal. Strength, size, body fat percentage. Something that you can write down on a piece of paper. something you can measure and record. Choose a time three or six months out in the future, and choose what you'd like to achieve by that time. The more specific you are, the easier it will be to get there. Studies have shown time and time again that those with a concrete goal are much more likely to achieve success than those that don't.
Now you've got your target, you'll need to set up the path you'll take to get there. Choose how much time it will take on a daily basis. Decide on what kind of foods you'll need to eat, and not eat. And perhaps most important, make sure you budget enough time for rest and recovery, for that is when the muscles are actually building. Of course, bodybuilding is a serious commitment, so be prepared to do away with things that don't support your goal.
Once you develop a solid goal, and a specific strategy to get there, the motivation usually takes care of itself. The more you focus on your goal, and all the good stuff that will come when you accomplish it, the easier it will be to get there. - 17273
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Get started today to build huge muscles and hop on over to Charles Ishihashi's bodybuilding tips website today.
posted by X - Men at
12:22 PM
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