The Smart Idiot's's Guide To Very Hard Abs
A rock-hard "six pack" is something that many men and some woman would love to have, but is a washboard stomach as sported by the likes of Brad Pitt, David Beck ham, the dude in that film 300 and Mr 50 Cent himself realistically attainable for the non-professional athlete, actor and rappers of this world? Can the many millions of evolving Homer Simpson clones out there in Average Land ever hope to disrobe with gleeful pride at the beach?
The good news is that there's real hope. A "six pack" is certainly and absolutely achievable for us the mere mortal masses, not appraise, provided a few really basic rules are followed and implemented. The not so bad news ,however, is that it will take merely a teeny-weeny little of effort and discipline to make it happen, but YES, it is one hundred percent do-able for the slightly podgy average man in the street ; we may have that "six pack"!
This is what you've got to do to get a flat, attractive tummy.
(1) Eat less
(2) Do more
(3) Stomach Crunch
If you are an average man, it'd be useful to cut your daily intake of calories from 2500 to 2000 k cal, while if you're a fantastically average woman, it would be useful to cut your calorie intake from approximately 2k to 1500 k cal. This is the eat less bit.
Next, run, walk, swim, jump, skip or cycle for 30-45 mins each day ; get that heart rate up and take pleasure in those falling sweat beads. Note, cardiovascular exercise is the real key to killers "abs". It burns fat from all over the body and it is due to this drop in overall fat mass that trunk muscles start to show in that "ripped" six pack way. It is easier to look toned and muscle-bound when you are leaner and less wobbly!
Ultimately, integrate stomach crunches into your exciting new way of life. For lower abdomens, from your belly button down, lie flat on your back, preferably on an exercise mat, and place your hands behind your, well, behind, so that your back is nice and straight and supported ; bring your knees up towards your chest area, hold and slowly lower back down until your feet touch the mat. Do this twenty times in sets of 4, resting for a couple of mins in-between. - 17273
The good news is that there's real hope. A "six pack" is certainly and absolutely achievable for us the mere mortal masses, not appraise, provided a few really basic rules are followed and implemented. The not so bad news ,however, is that it will take merely a teeny-weeny little of effort and discipline to make it happen, but YES, it is one hundred percent do-able for the slightly podgy average man in the street ; we may have that "six pack"!
This is what you've got to do to get a flat, attractive tummy.
(1) Eat less
(2) Do more
(3) Stomach Crunch
If you are an average man, it'd be useful to cut your daily intake of calories from 2500 to 2000 k cal, while if you're a fantastically average woman, it would be useful to cut your calorie intake from approximately 2k to 1500 k cal. This is the eat less bit.
Next, run, walk, swim, jump, skip or cycle for 30-45 mins each day ; get that heart rate up and take pleasure in those falling sweat beads. Note, cardiovascular exercise is the real key to killers "abs". It burns fat from all over the body and it is due to this drop in overall fat mass that trunk muscles start to show in that "ripped" six pack way. It is easier to look toned and muscle-bound when you are leaner and less wobbly!
Ultimately, integrate stomach crunches into your exciting new way of life. For lower abdomens, from your belly button down, lie flat on your back, preferably on an exercise mat, and place your hands behind your, well, behind, so that your back is nice and straight and supported ; bring your knees up towards your chest area, hold and slowly lower back down until your feet touch the mat. Do this twenty times in sets of 4, resting for a couple of mins in-between. - 17273
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