How To Accelerate Arm Toning By Burning More Calories
You've made a good arm toning decision by deciding to read this article. You see, learning how to manipulate your metabolism is the key to sexy arm success.
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I have some basic, yet critical tips for you so that your metabolism rises to new heights.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Practice the above pointers, and your arm toning will reach new heights. The key is to implement this advice now and not later. Because for most women, later never comes. Consider your metabolism to be your new best friend for sexy arm stardom.
And remember that the faster you implement this information the faster you will notice results. Even better, you won't forget what you have learned. - 17273
A fast metabolism is the most powerful tool you can use to get rid of those every annoying flabby arms.
I have some basic, yet critical tips for you so that your metabolism rises to new heights.
So here are four hacks that will keep your metabolism (and your arm toning) at the highest level possible:
1. Consume small meals every 3 hours. Eating smaller meals throughout the day will keep your metabolism in high gear and will prevent any fat storage. This happens because smaller meals keep insulin at bay. If you are eating 1-3 meals a day, please stop!
2. Never do cardio for more than 30 minutes. Go overboard here, and your metabolism will sink faster than the Titanic. This type of cardio burns through muscle very quickly. And muscle is the number one thing that will keep your metabolism really really high.
3. Do high intensity cardio, only if needed. This one is optional and only necessary if you have some really stubborn fat stores that are preventing maximum arm toning. Get your heart rate really high (80% of your max) and try to keep it there for 20 minutes. Practice intervals if you need a little rest during your all out cardio session.
4. Make weightlifting your best friend. You will not develop manly arms because your body does not have enough testosterone to do so. Don't forget that weightlifting (increasing muscle mass) is the absolute best way to increase your metabolism.
Practice the above pointers, and your arm toning will reach new heights. The key is to implement this advice now and not later. Because for most women, later never comes. Consider your metabolism to be your new best friend for sexy arm stardom.
And remember that the faster you implement this information the faster you will notice results. Even better, you won't forget what you have learned. - 17273
About the Author:
Writer Katherine Crawford, a Harvard fitness expert and former arm fat sufferer, teaches women how to lose arm flab. Learn how to get sexy and toned arms by exploring her website about how to get rid of flabby upper arms rapidly now!
posted by X - Men at
7:22 AM
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