Effects of Acid Alkaline Balance: Body and Mind
When there is even a moderate shift in your acid alkaline balance, body and mind can both see an effect. This article will discuss some of the issues that can be caused an excessively acid-forming diet.
How Is the Body Affected by Too Much Acid?
Overacidity can influence the body in innumerable ways, and this article will only discuss some of these. The easiest aspect to comprehend is the relationship between excess acid and osteoporosis. Although it may seem to be perverse that the body dismantles bone tissue in response to excessive acidity, this behavior is actually an ingenious survival mechanism.
While bone health is important, it is in fact not as urgent as too much acid. For this reason, your body draws alkalizing minerals from your bones in order to neutralize the excess acid. The best-case scenario is that you will return to an alkaline pattern of eating, giving your body a chance to replace the bone that was lost. Sadly, most of us in Western societies never follow an alkaline diet in the first place. The upshot is a steady loss of bone, which leads to osteoporosis and bone fractures.
Some of the harmful effects of too much acid are caused by deficiencies of alkalizing minerals. Other effects occur because the body can no longer keep up with the quantity of acid in your body, and the acid begins to accumulate in your bodily fluids and tissues. For instance, when the mouth becomes too acidic, the resulting bacterial imbalance can generate a greater risk of cavities and periodontal disease.
How Too Much Acid Can Affect The Mind
There are several ways that the mind can be affected by overacidity. To start with, the brain's energy reserves become depleted, resulting in reduced mental stamina.
The second thing that can happen is that an overly acidic pH can lead to the overproduction of cortisol. This can bring about not only a heightened danger of heart attack and stroke, but it can also make you at greater risk of anxiety and depression.
Finally, overacidity can create mild hypothyroidism, resulting in depression, tiredness, and difficulty concentrating, along with other symptoms.
The Key to Restoring Acid Alkaline Balance
Countless factors can alter your internal acid alkaline balance, including your genetics, your state of health, and even your emotional state. In most cases, however, chronic low-grade metabolic acidosis is the consequence of imperfect dietary choices.
For this reason, your best option is to stress alkalizing foods in your approach to eating. This isn't to say that you should stop eating acid-forming foods altogether. In fact, a diet consisting of only alkaling-producing foods would be imbalanced as well as unhealthy.
Instead, set a goal of changing how you eat so that 65 to 80 percent of the foods are alkaline-forming. The remaining 20 to 35 percent should consist of nutrient-dense acid-forming foods, such as beans, prunes, and spinach.
The process of changing your diet may require a little effort, but the results will be worth your trouble. The alkaline diet is delicious and filling. It's also one of the secrets of staying healthy. - 17273
How Is the Body Affected by Too Much Acid?
Overacidity can influence the body in innumerable ways, and this article will only discuss some of these. The easiest aspect to comprehend is the relationship between excess acid and osteoporosis. Although it may seem to be perverse that the body dismantles bone tissue in response to excessive acidity, this behavior is actually an ingenious survival mechanism.
While bone health is important, it is in fact not as urgent as too much acid. For this reason, your body draws alkalizing minerals from your bones in order to neutralize the excess acid. The best-case scenario is that you will return to an alkaline pattern of eating, giving your body a chance to replace the bone that was lost. Sadly, most of us in Western societies never follow an alkaline diet in the first place. The upshot is a steady loss of bone, which leads to osteoporosis and bone fractures.
Some of the harmful effects of too much acid are caused by deficiencies of alkalizing minerals. Other effects occur because the body can no longer keep up with the quantity of acid in your body, and the acid begins to accumulate in your bodily fluids and tissues. For instance, when the mouth becomes too acidic, the resulting bacterial imbalance can generate a greater risk of cavities and periodontal disease.
How Too Much Acid Can Affect The Mind
There are several ways that the mind can be affected by overacidity. To start with, the brain's energy reserves become depleted, resulting in reduced mental stamina.
The second thing that can happen is that an overly acidic pH can lead to the overproduction of cortisol. This can bring about not only a heightened danger of heart attack and stroke, but it can also make you at greater risk of anxiety and depression.
Finally, overacidity can create mild hypothyroidism, resulting in depression, tiredness, and difficulty concentrating, along with other symptoms.
The Key to Restoring Acid Alkaline Balance
Countless factors can alter your internal acid alkaline balance, including your genetics, your state of health, and even your emotional state. In most cases, however, chronic low-grade metabolic acidosis is the consequence of imperfect dietary choices.
For this reason, your best option is to stress alkalizing foods in your approach to eating. This isn't to say that you should stop eating acid-forming foods altogether. In fact, a diet consisting of only alkaling-producing foods would be imbalanced as well as unhealthy.
Instead, set a goal of changing how you eat so that 65 to 80 percent of the foods are alkaline-forming. The remaining 20 to 35 percent should consist of nutrient-dense acid-forming foods, such as beans, prunes, and spinach.
The process of changing your diet may require a little effort, but the results will be worth your trouble. The alkaline diet is delicious and filling. It's also one of the secrets of staying healthy. - 17273
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Visit the Alkaline Diet Blog for more information about acid alkaline balance body and the alkaline diet.
posted by X - Men at
8:04 PM
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