HCG Therapy for Weight Loss: Day 20
It feels so good to say that I'm on Day 20 of my 25 day HCG therapy for weight loss program. Although I have to point out that even after the 25 day program is complete I still need to stick to the requirements set forth for the maintenance diet. According to the HCG therapy for weight loss protocol the maintenance portion has to be followed for twenty six additional days.
But regardless of the additional time required for the maintenance diet I'm ecstatic to be able to say that I'm on my 20th day of the low calorie portion of the homeopathic HCG diet. Having said that...I didn't lose any weight today. But it didn't bother me because my jeans hardly fit. And I have to run to the store to look for a new belt. And that is a fun outing!
B-Total was the first thing I took today. Then I took my first HCG dose. I took my second before lunch and the third before dinner just like I usually do. I thought the no eating or drinking for 15 minutes before and after would really bother me, but it's not really that difficult at all.
I went to the store and bought a blender today so that I could try some of the smoothie recipes in the HCG Diet Direct cookbook. They sound so good that I couldn't stand to ignore them any longer. I decided to start with the Orange Slush. It was fabulous along with the grilled chicken and asparagus I had for lunch. I grabbed some Melba Toasts as an after thought, but the slush was so yummy that I didn't even feel like I needed them. I decided that my kids would think it was a fabulous breakfast and to give it a try ASAP.
For dinner I made baby spinach with grilled chicken and Melba Toasts. The baby spinach recipe was outlined in the HCG cookbook. I was feeling lazy so I broke the rule about having 2 different proteins for lunch and dinner each day. The grilled chicken was already ready and in the fridge. Too easy to pass up!
I realized after the kids were in bed that I missed my fruit at dinner so I whipped together another Orange Slush. The blender disturbed the kids, of course, and they ended up coming out for some Orange Slush dessert. They loved it. I didn't have to wait until the morning to try it out on them after all. - 17273
But regardless of the additional time required for the maintenance diet I'm ecstatic to be able to say that I'm on my 20th day of the low calorie portion of the homeopathic HCG diet. Having said that...I didn't lose any weight today. But it didn't bother me because my jeans hardly fit. And I have to run to the store to look for a new belt. And that is a fun outing!
B-Total was the first thing I took today. Then I took my first HCG dose. I took my second before lunch and the third before dinner just like I usually do. I thought the no eating or drinking for 15 minutes before and after would really bother me, but it's not really that difficult at all.
I went to the store and bought a blender today so that I could try some of the smoothie recipes in the HCG Diet Direct cookbook. They sound so good that I couldn't stand to ignore them any longer. I decided to start with the Orange Slush. It was fabulous along with the grilled chicken and asparagus I had for lunch. I grabbed some Melba Toasts as an after thought, but the slush was so yummy that I didn't even feel like I needed them. I decided that my kids would think it was a fabulous breakfast and to give it a try ASAP.
For dinner I made baby spinach with grilled chicken and Melba Toasts. The baby spinach recipe was outlined in the HCG cookbook. I was feeling lazy so I broke the rule about having 2 different proteins for lunch and dinner each day. The grilled chicken was already ready and in the fridge. Too easy to pass up!
I realized after the kids were in bed that I missed my fruit at dinner so I whipped together another Orange Slush. The blender disturbed the kids, of course, and they ended up coming out for some Orange Slush dessert. They loved it. I didn't have to wait until the morning to try it out on them after all. - 17273
About the Author:
Amelia Handley majored in exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
posted by X - Men at
6:42 AM
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