Weight Training Routines, Legs
Whether you are a professional bodybuilder, contact sports player or just someone getting your body in shape, it is imperative that you don't neglect your legs for many reasons. The legs are often over looked when working out, as people tend to work towards the bigger chest and arms. There are important reasons to work your legs just as much as the rest of your body.
If you have read at all, you know that muscle burns fat. Gaining muscle weight helps your overall workout, and your legs have a very high concentration of muscle. By building your leg muscles, you are increasing your body's ability to work harder by simply adding a few pounds of muscle to your legs.
The mass contained in your legs will release your anabolic hormones. Also, the muscles in your legs will produce more growth hormone than a smaller muscle area in your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. You want to release hormones to aid in the development of muscles.
For the aesthetic purposes, who wants to look at someone built up on the top and skinny at the bottom? Working out your legs provides a balanced body. You want to look good all over if you are working out.
Pushing the muscles to near failure is the best route to a good leg workout. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. Once again you will be able to lift the heavy weight because of this, however, you should not relax to much being the anabolic hormones stop getting released.
There are a variety of exercises to help you build your leg muscles up. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. If you plan on exercising your legs, then you must warm them up with either running or some other cardio for more than five minutes. By warming up your joints,this prevents injuries.
Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. This is not an all-inclusive list, and the number of reps and sets need to be individualized to match you level
Make sure to use caution with any exercise routine, and make sure to consult a trainer for proper form. With some time and work, you will soon be sporting legs that look amazing when you wear shorts. You will not only feel great, but your whole overall performance in sports, workouts, and general activities will be enhanced. - 17273
If you have read at all, you know that muscle burns fat. Gaining muscle weight helps your overall workout, and your legs have a very high concentration of muscle. By building your leg muscles, you are increasing your body's ability to work harder by simply adding a few pounds of muscle to your legs.
The mass contained in your legs will release your anabolic hormones. Also, the muscles in your legs will produce more growth hormone than a smaller muscle area in your body. The amount of muscle in your leg outweighs your arms easily, so this just makes sense. You want to release hormones to aid in the development of muscles.
For the aesthetic purposes, who wants to look at someone built up on the top and skinny at the bottom? Working out your legs provides a balanced body. You want to look good all over if you are working out.
Pushing the muscles to near failure is the best route to a good leg workout. Perform 8 to 12 reps per set, doing 2-4 sets per exercise. It's advisable to work each major muscle with 2-5 different exercises (depending on your tolerance level and workout experience). It is imperative to rest between sets. Rest 45-60 seconds between each set so that your muscles can recover. Once again you will be able to lift the heavy weight because of this, however, you should not relax to much being the anabolic hormones stop getting released.
There are a variety of exercises to help you build your leg muscles up. Once you have selected the goals for your legs (lean and strong, or muscled up for strength), you will be able to select the right exercises. If you plan on exercising your legs, then you must warm them up with either running or some other cardio for more than five minutes. By warming up your joints,this prevents injuries.
Exercises you can do include leg extensions, power cleans, squats, Romanian dead-lifts, hamstring curls, and calf rises, seated and standing. This is not an all-inclusive list, and the number of reps and sets need to be individualized to match you level
Make sure to use caution with any exercise routine, and make sure to consult a trainer for proper form. With some time and work, you will soon be sporting legs that look amazing when you wear shorts. You will not only feel great, but your whole overall performance in sports, workouts, and general activities will be enhanced. - 17273
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