Exercise Programs For Lower Abs
Step 1 for you is definitely to eat right. You cannot be spending hours doing abdominal exercises and then rendering all that work pointless by eating junk food and unhealthy food. Eat a nutritious controlled diet before you set out on exercising your abs. This tip will serve you well, and the unawareness of this will result in you having to work twice as tough to get that six pack. Read further on abs diet.
Workouts for Lower Abs for ladies and men
Leg Lifts
This is the most simple of all of the workouts for lower abs for men and women. You want to lie down on a level surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are perpendicular to the ground. Keep them there for a few seconds.
Then gently lower them back onto the ground. Start with sets of ten - fifteen repetitions and perform two - 3 sets at a time. As you progress and your abs get stronger, you can increase the quantity of repetitions per set.
Alternate Leg Walk
This exercise is similar to leg lifts. You want to position yourself in a similar manner as before and then proceed. Now lift your legs together until they are at an angle of forty five degrees to the ground. Now gently lower one leg towards the ground, but confirm not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the amount of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your respiring to perfection.
Leg Circles
This is another one of the finest exercise programmes for lower abs for ladies and men, that you're going to come across on numerous occasions. You need to lie down on a flat surface for this exercise as well . Place your hands under your lower back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make. - 17273
Workouts for Lower Abs for ladies and men
Leg Lifts
This is the most simple of all of the workouts for lower abs for men and women. You want to lie down on a level surface, and place your arms on your side. Tighten your abdominal muscles, control your respiring and lift both your legs up off the ground, till they are perpendicular to the ground. Keep them there for a few seconds.
Then gently lower them back onto the ground. Start with sets of ten - fifteen repetitions and perform two - 3 sets at a time. As you progress and your abs get stronger, you can increase the quantity of repetitions per set.
Alternate Leg Walk
This exercise is similar to leg lifts. You want to position yourself in a similar manner as before and then proceed. Now lift your legs together until they are at an angle of forty five degrees to the ground. Now gently lower one leg towards the ground, but confirm not to let that leg rest on the ground. In the meantime the other leg must remain as it was. Now get the leg you moved back up and move the second leg towards the ground. Set the amount of repetitions for yourself depending on how long you can continue this procedure. Do not forget to time your respiring to perfection.
Leg Circles
This is another one of the finest exercise programmes for lower abs for ladies and men, that you're going to come across on numerous occasions. You need to lie down on a flat surface for this exercise as well . Place your hands under your lower back or your butt. Now you want to lift your legs up to a 90 degree angle ( just like you did for the leg lifts exercise ) and rotate both your legs together in a clockwise or anti-clockwise direction. As you feel your abs getting stronger, you can increase the number of circles you make. - 17273
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