6 Diets That Work
The list of 6 effective diets will introduce you to the most talked about and the most effective diets available today. Brief description will help you understand if you want to start particular diet and look for additional information or try something else.
South Beach Diet
This diet is quite popular because it do not require cutting down carbohydrates or fats but it focuses on the consumption of both in correct amounts. The diet is based on glycemic index. Basically, you have to eat three healthy meals a day, accompanied with some healthy snacks.
Atkins Diet
This diet probably is the most talked about and the most popular amongst these 6 diets. Its main goal is to eliminate carbohydrates from your diet leaving you with almost unlimited amount of fats and proteins to consume. It's recommended to research a bit if the diet is suitable for your body though.
Grapefruit Diet
Addition of grapefruit to low fat and low calorie diets makes this diet extremely effective, especially for obese individuals. If you're looking for a "quick fix" then you should find out more about this diet as well.
Cabbage Soup Diet
Cabbage soup diet usually is a top pick for many dieters and is extremely popular. Eating cabbage soup will be the main thing you will do. The more you will eat it, the more weight you will lose. Diet last for a week and results usually are amazing so if you need to get in to a wedding dress after a week then this diet is for you.
Negative Calorie Diet
Negative calorie diet is all about vegetables and plenty of them. Main rule is to have as much vegetables as you can. The diet is effective and there's plenty of information about it online.
The Beverly Hills Diet
This is one of the most restive diets and not everyone can follow its rules but if you want to achieve your goal at any cost then this diet should be the right one for you. The diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. The diet offers very quick weight loss if you stick to it properly.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17273
South Beach Diet
This diet is quite popular because it do not require cutting down carbohydrates or fats but it focuses on the consumption of both in correct amounts. The diet is based on glycemic index. Basically, you have to eat three healthy meals a day, accompanied with some healthy snacks.
Atkins Diet
This diet probably is the most talked about and the most popular amongst these 6 diets. Its main goal is to eliminate carbohydrates from your diet leaving you with almost unlimited amount of fats and proteins to consume. It's recommended to research a bit if the diet is suitable for your body though.
Grapefruit Diet
Addition of grapefruit to low fat and low calorie diets makes this diet extremely effective, especially for obese individuals. If you're looking for a "quick fix" then you should find out more about this diet as well.
Cabbage Soup Diet
Cabbage soup diet usually is a top pick for many dieters and is extremely popular. Eating cabbage soup will be the main thing you will do. The more you will eat it, the more weight you will lose. Diet last for a week and results usually are amazing so if you need to get in to a wedding dress after a week then this diet is for you.
Negative Calorie Diet
Negative calorie diet is all about vegetables and plenty of them. Main rule is to have as much vegetables as you can. The diet is effective and there's plenty of information about it online.
The Beverly Hills Diet
This is one of the most restive diets and not everyone can follow its rules but if you want to achieve your goal at any cost then this diet should be the right one for you. The diet reaps the benefits of the natural chemical reaction of foods when consumed to lose weight. Protein has to go with proteins and carbs with other carbs only. The diet offers very quick weight loss if you stick to it properly.
Brief introduction to 6 popular diets above should give you an idea if particular diet fits your routine and your body. More detailed information can be found on the Internet. - 17273
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