Looking for High Cholesterol Natural Remedies? Here Are 3 to Get You Started
It appears that the demand for high cholesterol natural remedies is growing significantly as people look at alternative methods to help control their cholesterol levels. This undoubtedly has something to do with the fact that people are more aware of the side effects that are connected with statin drugs now and seek to find a safer alternative. When it comes down to high cholesterol natural remedies, there are various things that you can do such as exercising more and cutting down on the amount of foods containing trans-fats that you eat, however the following three steps are an excellent way to reduce your bad and raise your good cholesterol.
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - Artichoke leaves contain a substance called cynarin. This substance has been proven to be beneficial in helping to reduce cholesterol levels. During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol. The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%. Just like garlic, artichoke leaf extract is available as a supplement.
3.Naturally Blended Supplements-- Although the two supplements that we have already covered are potent and can help to balance cholesterol levels, there are what is known as naturally blended supplements which contain a variety of ingredients that are even more potent in the way that they not only reduce the bad cholesterol and raise good cholesterol, but also help your body to excrete any excess cholesterol that remains. The key ingredients to check for in these kinds supplements include but are not limited to policosanol, theaflavins and phytosterols. Policosanol in particular is very effective and has been clinically proven to be as good at reducing bad cholesterol levels as statins but without the nasty side effects.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer? - 17273
1.Garlic - Garlic is known to have many wonderful health properties and balancing cholesterol levels is one of them. Garlic actually contains something known as allicin, and it is this property that actually helps to keep cholesterol levels under control. A lot of people might shy away from eating garlic because of the fact that it can leave quite a strong smell on your breath, however you can actually get garlic in the form of supplements which overcomes this problem.
2.Artichoke - Artichoke leaves contain a substance called cynarin. This substance has been proven to be beneficial in helping to reduce cholesterol levels. During the 1970s clinical research was carried out on the substance and a test was performed on 143 patients that had high cholesterol. The subjects were given artichoke leaf extract daily for six weeks, and at the end of that period it was discovered that their total cholesterol levels had dropped by 10 - 15%. Just like garlic, artichoke leaf extract is available as a supplement.
3.Naturally Blended Supplements-- Although the two supplements that we have already covered are potent and can help to balance cholesterol levels, there are what is known as naturally blended supplements which contain a variety of ingredients that are even more potent in the way that they not only reduce the bad cholesterol and raise good cholesterol, but also help your body to excrete any excess cholesterol that remains. The key ingredients to check for in these kinds supplements include but are not limited to policosanol, theaflavins and phytosterols. Policosanol in particular is very effective and has been clinically proven to be as good at reducing bad cholesterol levels as statins but without the nasty side effects.
At the end of the day, if you can find high cholesterol natural remedies that work for you then that is an ideal scenario. As mentioned earlier the side effects of statins are many and do you really want to be on a medication for the rest of your life that has been linked with causing memory problems, heart failure and cancer? - 17273
About the Author:
If you would like todiscover more about high cholesterol natural remedies, and more about a cholesterol controlling supplement that actually works, then please visit my website where I cover this in detail. You can find the site at http://www.clobbercholesterol.com
posted by X - Men at
8:19 AM
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