The-th Article...Getting Started on HCG!
I started the HCG diet today. I'm following the homeopathic HCG protocol for 25 days. I'm working with HCG Diet Direct's program and products. The first day wasn't too bad. I actually really quite enjoyed it. But just to be clear...I haven't had to start the low calorie dieting part of it yet. Loading is the only requirement on the first 2 days of the diet.
The loading days require dieters to eat a lot of calories and aim for high fat calories. It sounds strange, but Those are the rules. They call them loading days. The first two days of the homeopathic HCG protocol diet require "loading."
According to the homeopathic HCG protocol the loading days have a purpose other than as a great send off for the low cal days to follow. They give the body time to absorb the HCG. Even during the loading days you are required to take your HCG three time per day. I took mine morning, lunch and evening. You can't eat or drink before or after you take it for 15 minutes and you have to hold it under your tongue for 15 seconds before you swallow it and go on about your day. I didn't have a hard time remembering it, but it was only the first day.
The formula needs to be store in a cool place, but since it's winter I can't imagine that being a problem. It's pretty cool everywhere it might end up. If I have to take it to work...I can just leave it in the car. It's going to be cool. In the summer it might be a little more problematic so I guess there are definite bonuses to undergoing the homeopathic HCG diet in the winter.
My routine on the first day was really quite simple. I got out of bed. I weighed myself and noted down I was at 170. I took my HCG and my B-Total (and additional vitamin supplement I bought from HCG Diet Direct). Then I went ahead and made sure that ate frequently throughout the day. I also made sure to enjoy a few of my all time favorites that are going to be definite "no-no's" while on the diet.
The first day on HCG is complete. I weighed myself in the morning and took note of it on a pad on my bedside table as required. I took the HCG formula three times per day as required. I took the B-Total Sublingual once in the morning as suggested. And I've got one more loading day tomorrow before the homeopathic HCG protocol has me starting my very low calorie diet. - 17273
The loading days require dieters to eat a lot of calories and aim for high fat calories. It sounds strange, but Those are the rules. They call them loading days. The first two days of the homeopathic HCG protocol diet require "loading."
According to the homeopathic HCG protocol the loading days have a purpose other than as a great send off for the low cal days to follow. They give the body time to absorb the HCG. Even during the loading days you are required to take your HCG three time per day. I took mine morning, lunch and evening. You can't eat or drink before or after you take it for 15 minutes and you have to hold it under your tongue for 15 seconds before you swallow it and go on about your day. I didn't have a hard time remembering it, but it was only the first day.
The formula needs to be store in a cool place, but since it's winter I can't imagine that being a problem. It's pretty cool everywhere it might end up. If I have to take it to work...I can just leave it in the car. It's going to be cool. In the summer it might be a little more problematic so I guess there are definite bonuses to undergoing the homeopathic HCG diet in the winter.
My routine on the first day was really quite simple. I got out of bed. I weighed myself and noted down I was at 170. I took my HCG and my B-Total (and additional vitamin supplement I bought from HCG Diet Direct). Then I went ahead and made sure that ate frequently throughout the day. I also made sure to enjoy a few of my all time favorites that are going to be definite "no-no's" while on the diet.
The first day on HCG is complete. I weighed myself in the morning and took note of it on a pad on my bedside table as required. I took the HCG formula three times per day as required. I took the B-Total Sublingual once in the morning as suggested. And I've got one more loading day tomorrow before the homeopathic HCG protocol has me starting my very low calorie diet. - 17273
About the Author:
Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.
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3:07 PM
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