Stay Calm with L-Theanine
Feelings of anxiety and stress can regularly go hand in hand with our busy 21st century lifestyles. Whether it's sitting in rush-hour traffic, long days at the office or family pressures, as a society we seldom get time to unwind and relax as much as we should to benefit our contentment.
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural 'mood enhancing' supplements available to ease the side- aftermath of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically investigated 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to enhance feelings of calm and relaxation ( without fatigue ) within 40 - 60 minutes of ingestion. This soothing remedy can be used as and when needed and has turned into a well-liked choice for managing hysteria, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!
Where does Theanine come from, and how does it work?
Firstly it is an amino acid found in miniscule doses in green tea leaves and certain mushrooms. Please note, there isn't any caffeine found in L-theanine supplements.
It is soaked up easily in the bowel and then transported right to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we are in a warning, yet relaxed and chilled state - similar to meditation.
Also it is shown to reduce the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These 'feel good' chemicals are required as a stimulant to raise mood and emotions.
Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental clearness and perform under pressure.
Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.
Solgar L-theanine is suitable for vegetarians ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free possibilities Eat three meals limiting ready-made foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for 20 mins every day and target breathing deeply. - 17273
Some people can cope better emotionally with stress, however for many it can take a heavy toll on health, work performance and personal life. Excess stress could also affect sleep quality, mood, libido, concentration, immune health and weight-control.
Though there are several natural 'mood enhancing' supplements available to ease the side- aftermath of stress, a number of these are shown to contradict with other medicines and can also take a number of weeks to show benefit.
A relatively new, clinically investigated 'stress-reducing' natural supplement called L-theanine, has shown in controlled studies to enhance feelings of calm and relaxation ( without fatigue ) within 40 - 60 minutes of ingestion. This soothing remedy can be used as and when needed and has turned into a well-liked choice for managing hysteria, stress and scared defects, or merely to calm nerves and help the brain stay centered for job interviews, work shows, flying and even first dates!
Where does Theanine come from, and how does it work?
Firstly it is an amino acid found in miniscule doses in green tea leaves and certain mushrooms. Please note, there isn't any caffeine found in L-theanine supplements.
It is soaked up easily in the bowel and then transported right to the brain where it stimulates alpha brain waves. Alpha brain waves indicate that we are in a warning, yet relaxed and chilled state - similar to meditation.
Also it is shown to reduce the brain's beta brain waves ; a surplus of beta waves are associated with nervousness, anxiety, scattered thoughts and hyperactivity.
Lift your mood : L-theanine influences the releasing of brain chemicals dopamine and serotonin. These 'feel good' chemicals are required as a stimulant to raise mood and emotions.
Study and work performance : L-theanine has effects on the releasing of brain chemicals that support memory and learning ability. Studies indicate that L-theanine can help can be helpful for those that need to maintain mental clearness and perform under pressure.
Relax : L-theanine is excellent to help ease away work fears and ease travels tensions at the end of a busy day. The calming properties of L-theanine will not cause direct sleepiness, though due to a more relaxed mind state, improved sleep quality might also be achieved.
Solgar L-theanine is suitable for vegetarians ... vegans.
Other de-stress tips:
Reduce intake of tea ... coffee - look for caffeine free possibilities Eat three meals limiting ready-made foods Eat quality protein with each meal to keep blood sugar balanced Increase your ingestion of necessary fatty acids Take a B-complex with breakfast to revive energy levels and mood Walk for 20 mins every day and target breathing deeply. - 17273
About the Author:
Learn more about Solgar L-theanine. Stop by Keith Woolley's site where you can find out all about L-theanine and what it can do for you.
posted by X - Men at
11:31 AM
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