Lose Arm Flab With Your Mind
For the most part, diet and exercise are not what holds women back from reaching their "lose arm flab" goal. The truth is that diet and exercise are actually the least important aspects of reaching sexy arm stardom!
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
The main issue that holds most women back when trying to lose arm flab, is an inability to stick with something for extended periods of time.
I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.
My cure? Dr. David Burns. He created an outstanding method based on cognitive therapy that virtually anybody can use to change their thought processes indefinitely. After learning and applying his method, I was able to maintain high levels of motivation for very long periods of time.
And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.
3. Minimizing statements. This type of distortion will make you go from warrior to worrier. Why? Because when you minimize, you see your potential as being much much smaller than it actually is. Do you know anyone that seems to have everything going for them but is constantly putting themselves down? This would be a minimizer. The key here is to not assume you don't have what it takes until you've actually tried.
Learning how to lose arm flab isn't just about finding the right diet or exercise program. It's also about finding the right mental program. And with the above thought distortions in mind, your mental game will be as solid as a rock. Good luck! - 17273
There is so much free information out there that most women know how to eat and exercise in a relatively healthy way.
The main issue that holds most women back when trying to lose arm flab, is an inability to stick with something for extended periods of time.
I struggled with up and down motivation for a very long time when trying to lose arm flab. So called self help books and motivational speakers only provided temporary motivation that would always end up fading away.
My cure? Dr. David Burns. He created an outstanding method based on cognitive therapy that virtually anybody can use to change their thought processes indefinitely. After learning and applying his method, I was able to maintain high levels of motivation for very long periods of time.
And here are 3 of the said distortions that you should eliminate immediately from your internal dialogue if you want everlasting motivation:
1. Pressurizing statements. These types of statements are like using a whip to motivate yourself. They may work initially, but over time they will become too painful and your motivation will fade. How do you avoid them? Avoid telling yourself that you "should" exercise or diet. Instead, tell yourself that you WANT to exercise or diet. The slight shift in wording will have a tremendous impact on you.
2. Labeling statements. If you ever find yourself attaching a label to a hiccup on your part, stop immediately. Labels (i.e., loser, worthless, slob, sloth) create the illusion that there is an internal problem with you that can be fixed. Instead of using labels, describe the situation that led to the hiccup so that you can avoid it in the future.
3. Minimizing statements. This type of distortion will make you go from warrior to worrier. Why? Because when you minimize, you see your potential as being much much smaller than it actually is. Do you know anyone that seems to have everything going for them but is constantly putting themselves down? This would be a minimizer. The key here is to not assume you don't have what it takes until you've actually tried.
Learning how to lose arm flab isn't just about finding the right diet or exercise program. It's also about finding the right mental program. And with the above thought distortions in mind, your mental game will be as solid as a rock. Good luck! - 17273
About the Author:
Author Katherine Crawford M.S., a Harvard fitness expert and former arm fat casualty, instructs women on how to lose arm fat. Unlock how to get sexy and toned arms by visiting her blog about fat arms right now!
posted by X - Men at
1:51 PM
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