Lose 10 lbs A Week: Shed That Weight Fast
You are almost out of time. Your high school reunion or wedding is shortly coming up. You have prepared the best clothes and shoes to wear but alas, there is one thing more that needs to be done: lose weight. But with the time left, is there something that you can do to lose 10 pounds a week?
Don't worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.
1. The first thing you can do to lose 10 lbs in a week is cut your carbohydrate intake to the very minimum. Replace your bread, rice, pasta and other high carb items with fruits or raw vegetables. Try an apple or a couple carrot sticks, they both have a ton of fiber which will help you feel full fast.
2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn't eat processed foods, they are high in salt because it makes you retain water.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
This might sound very easy, but wait until you actually try it. If you are patient and dedicated your efforts will really pay off. Now remember that this lose 10 lbs a week program is only for certain special occasions or if you have reached a weight loss plateau. This could be harmful to your health if done over a long period of time. - 17273
Don't worry, there is. Here is a quick list of things that will help you be 10 lbs lighter in a few short days.
1. The first thing you can do to lose 10 lbs in a week is cut your carbohydrate intake to the very minimum. Replace your bread, rice, pasta and other high carb items with fruits or raw vegetables. Try an apple or a couple carrot sticks, they both have a ton of fiber which will help you feel full fast.
2. You also need to eat a lot of protein, this can be found in lean meats and beans. You shouldn't eat processed foods, they are high in salt because it makes you retain water.
3. You need to drink a lot of liquid. This can be good for two reasons, first it helps your body digest and detoxify; and second it will help you feel full between meals. You need to try to make this water as often as possible because it has zero calories and is healthy and natural.
4. Take your exercising up a notch. If you used to exercise thrice a week, then you may want to do it every day of the week. Tiring yes, but this is one of the sacrifices that you must do if you are aiming to lose weight the soonest possible time.
A tip on exercising. Studies have actually proven that shorter workout sessions burn more calories. If you are really trying to lose 10 lbs a week try to break up your 40 minute sessions into four 10 minute programs or two 20 minute programs.
This might sound very easy, but wait until you actually try it. If you are patient and dedicated your efforts will really pay off. Now remember that this lose 10 lbs a week program is only for certain special occasions or if you have reached a weight loss plateau. This could be harmful to your health if done over a long period of time. - 17273
About the Author:
Looking to find the best deal on how to lose 10 lbs a week, then visit DoneForYou.FatLossGuideReviews.com to find the best advice on weight loss programs for you.
posted by X - Men at
3:24 PM
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