Muscle and Mind, Can One Improve the Other?
Can you build up your body with your mind and muscle? The answer is a resounding yes.
Can you make improvements to your mind through your muscles? You can, indirectly
Your mind, or brain, is in control of all of your bodily functions. Your mind is also what does your thinking. Every idea, thought, or impulse comes to you from your mind. What you think about, your mind brings about, through your brain. Stay with me here.
Where is your mind? That's a million dollar question. Let's keep it simple and say that your mind is in your brain and is your brain. When you think about things, e.g. how much fun next Friday will be, what garlic smells like, or lifting a coffee cup, your mind is doing the thinking, and this thinking is affecting your brain. Your brain then sends an electrical impulse to make things happen.
So if you think about drinking coffee, you can think about drinking it from the cup in your hand. Thinking this will naturally cause your brain to tell your arm to lift, your mouth to open, your throat to swallow... The most amazing part of this everyday thing is that you thought about what you wanted to happen; you wanted a drink of coffee. Your muscle and mind came together and did exactly what you wanted.
Typing is something you do naturally, you don't even think about it. Typing is not something difficult for your brain to handle. Building muscle is a little more difficult. One reason building muscle is so tough is because your mind and muscle don't get along. Your brain is always sending a signal saying it doesn't want any more muscle and everything that occurs in the body can be controlled in the brain. Therefore, if your brain doesn't want to build more muscle, you're not gaining more muscle. There's no big, flashy, half full tub of supplement that will change what your brain thinks is best for your body.
Your brain is naturally hardwired to keep you alive. If we had to think about all of the bodily processes, we'd be dead on day one. The body, through the brain, is always trying to maintain homeostasis, meaning that it wants everything to stay the same. Your body is geared to survive, and building muscle is costly to its survival. If your brain and body had their way, you would never move or burn calories. This is where it gets sad. Your body doesn't want to build muscle, but it wants to store fat. Fat is just stored energy, your body wants to have this energy storage to guarantee survival. Muscle consumes calories, and your body wants to store fat and calories, not burn them.
So this is what we're dealing with:
Fat (wanted by brain and body) = Less used calories + More energy for emergency Muscle (brain and body doesn't want too much) = More burned calories + less calories for later use
What Can You Do?
What Can You Do?
You may be thinking that you can't control what your body does. You can't make it stop storing fat or make it grow muscle, that's true, right? It's not that black and white, you have more control than you think.
Obviously nutrition and physical activity have a huge role in how much fat is used, and how much muscle growth is stimulated, but there is more to it. Your thinking can actually change your body's amount of fat and muscle. Its really not so far fetched, if you think about it. Remember, everything that happens in your body, originates in the brain. Your brain is central command. It tells your body what to do. Sometimes you have direct control over what happens. You can move your arms and legs to play sports. You can also train yourself to move your body to play those sports better. Moving your body around is one thing, but you want to know about building muscle with your mind.
How can I build muscle with my mind? My body does it automatically, and I have no control over it!
Try this, stop breathing for five full seconds. Try it now, 1, 2, 3, 4, and 5. You can do that, you controlled your breathing, and automatic process of the body. So things are automatic, but you do have some input with your thoughts. You just proved that by stopping your breathing just by thinking about it.
Think about it for a second. Try to stop breathing for 5 seconds. Start now. 1, 2, 3, 4, and 5. You can do it. You just did it. Breathing is something your brain does for you automatically, but you can actually control it. So, some things are automatic, but you can control them. You controlled your breathing by simply thinking about it.
You are either thinking that changing your breathing is no big deal, or you might have just had a Eureka moment.
Is it starting to come to you? Let me delve in a little deeper. By the way, the best and only real resource on how to build muscle with your mind is Klint Newton's Mental Edge Muscle Building Program. It details everything need to build muscle physically and mentally.
1. You learn how, and 2. You practiced and trained yourself
1. You figured out, or learned how and 2. You've trained and perfected it
Obviously, you can change your breathing rate by thinking about it, you have trained yourself to be able to do it. You can also learn and train yourself to grow muscle. It takes more practice and training, but it can happen. The first thing you have to do is learn how to do it.
The only thing that is required is that you have to make your brain want to build muscle. You change your brain by the way you think. Your muscle and mind are connected; building muscle doesn't happen by accident, It all starts with a thought. - 17273
Can you make improvements to your mind through your muscles? You can, indirectly
Your mind, or brain, is in control of all of your bodily functions. Your mind is also what does your thinking. Every idea, thought, or impulse comes to you from your mind. What you think about, your mind brings about, through your brain. Stay with me here.
Where is your mind? That's a million dollar question. Let's keep it simple and say that your mind is in your brain and is your brain. When you think about things, e.g. how much fun next Friday will be, what garlic smells like, or lifting a coffee cup, your mind is doing the thinking, and this thinking is affecting your brain. Your brain then sends an electrical impulse to make things happen.
So if you think about drinking coffee, you can think about drinking it from the cup in your hand. Thinking this will naturally cause your brain to tell your arm to lift, your mouth to open, your throat to swallow... The most amazing part of this everyday thing is that you thought about what you wanted to happen; you wanted a drink of coffee. Your muscle and mind came together and did exactly what you wanted.
Typing is something you do naturally, you don't even think about it. Typing is not something difficult for your brain to handle. Building muscle is a little more difficult. One reason building muscle is so tough is because your mind and muscle don't get along. Your brain is always sending a signal saying it doesn't want any more muscle and everything that occurs in the body can be controlled in the brain. Therefore, if your brain doesn't want to build more muscle, you're not gaining more muscle. There's no big, flashy, half full tub of supplement that will change what your brain thinks is best for your body.
Your brain is naturally hardwired to keep you alive. If we had to think about all of the bodily processes, we'd be dead on day one. The body, through the brain, is always trying to maintain homeostasis, meaning that it wants everything to stay the same. Your body is geared to survive, and building muscle is costly to its survival. If your brain and body had their way, you would never move or burn calories. This is where it gets sad. Your body doesn't want to build muscle, but it wants to store fat. Fat is just stored energy, your body wants to have this energy storage to guarantee survival. Muscle consumes calories, and your body wants to store fat and calories, not burn them.
So this is what we're dealing with:
Fat (wanted by brain and body) = Less used calories + More energy for emergency Muscle (brain and body doesn't want too much) = More burned calories + less calories for later use
What Can You Do?
What Can You Do?
You may be thinking that you can't control what your body does. You can't make it stop storing fat or make it grow muscle, that's true, right? It's not that black and white, you have more control than you think.
Obviously nutrition and physical activity have a huge role in how much fat is used, and how much muscle growth is stimulated, but there is more to it. Your thinking can actually change your body's amount of fat and muscle. Its really not so far fetched, if you think about it. Remember, everything that happens in your body, originates in the brain. Your brain is central command. It tells your body what to do. Sometimes you have direct control over what happens. You can move your arms and legs to play sports. You can also train yourself to move your body to play those sports better. Moving your body around is one thing, but you want to know about building muscle with your mind.
How can I build muscle with my mind? My body does it automatically, and I have no control over it!
Try this, stop breathing for five full seconds. Try it now, 1, 2, 3, 4, and 5. You can do that, you controlled your breathing, and automatic process of the body. So things are automatic, but you do have some input with your thoughts. You just proved that by stopping your breathing just by thinking about it.
Think about it for a second. Try to stop breathing for 5 seconds. Start now. 1, 2, 3, 4, and 5. You can do it. You just did it. Breathing is something your brain does for you automatically, but you can actually control it. So, some things are automatic, but you can control them. You controlled your breathing by simply thinking about it.
You are either thinking that changing your breathing is no big deal, or you might have just had a Eureka moment.
Is it starting to come to you? Let me delve in a little deeper. By the way, the best and only real resource on how to build muscle with your mind is Klint Newton's Mental Edge Muscle Building Program. It details everything need to build muscle physically and mentally.
1. You learn how, and 2. You practiced and trained yourself
1. You figured out, or learned how and 2. You've trained and perfected it
Obviously, you can change your breathing rate by thinking about it, you have trained yourself to be able to do it. You can also learn and train yourself to grow muscle. It takes more practice and training, but it can happen. The first thing you have to do is learn how to do it.
The only thing that is required is that you have to make your brain want to build muscle. You change your brain by the way you think. Your muscle and mind are connected; building muscle doesn't happen by accident, It all starts with a thought. - 17273
About the Author:
If you're wanting to find the best way to gain muscle, you need to check out Klint Newton's Mental Edge Muscle Building Program. You can check out his 7 Part muscle building guide for free. You need to find how to use your mind to build muscle, plus The Mental Edge Muscle Building Program will tell you exactly that, plus more.
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