The Best Body Building Supplements
There are many bodybuilding supplements today. Most common are proteins / protein powders and amino acids, mineral replacement products, prohormones, testosterone boosters. These supplements and taken by body builders, sports persons and people looking to maintain their health. They help with building muscle, to assist with fat loss, improving sports performance and for general well being.
Do supplements really help with muscle gain?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.
So what supplements do you need?
1. Protein Supplements: the most important for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine Supplements - this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive - and this provides for greater muscle gain
3. Glutamine Supplements - Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
And that's it. Unless you are considering becoming a competitive bodybuilding! Then you'll need a few more things - 17273
Do supplements really help with muscle gain?
The simple answer is Yes. For most people Body building supplements are absolutely necessary
This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.
So what supplements do you need?
1. Protein Supplements: the most important for muscle growth
Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to promote faster muscle growth. This is a lot of protein and most people will never get enough from their meals alone.
Types of protein
Amino acids & Branched chain amino:
You don't usually need to supplement individual amino acids as normally a good complete protein powder is sufficient. This is because protein metabolizes into amino acids in our bodies. But if you do wish to try individual Amino Acids the main ones bodybuilders prefer are leucine, isoleucine and valine. These are branched chain amino acids and are taken to promote resistance to muscle breakdown.
Soy protein, a naturally occurring complete protein may sometime exhibit estrogenic activity and is therefore avoided by many of the bodybuilders, however egg protein is preferred as it is also a complete protein. Casein, a rich protein source of the amino acid glutamine is preferred as it contains casomorphine additionally, which releases amino acids at regular intervals.
Protein powders are available online from websites such as Bulk Nutrition. Remember muscles are primarily made of protein so protein also helps us in the repairing and growth of muscles. It is usual to take protein just after exercise or as a replacement for a meal.
In addition to protein you may wish to try:
2. Creatine Supplements - this can significantly increase muscle volume. Creatine will also raise your energy levels so that your workouts are more intensive - and this provides for greater muscle gain
3. Glutamine Supplements - Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.
4. Multi Vitamins / Minerals Supplement - an active person need many vitamins and minerals. They also assist in recovery as some vitamins and minerals are antioxidants. They remove free radicals generated after your muscles are stressed out and damaged during a gym workout.
And that's it. Unless you are considering becoming a competitive bodybuilding! Then you'll need a few more things - 17273
About the Author:
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