Muscle Building Deadly Sins You Must Avoid
If you want to build up muscle over time, it's crucial for you to develop good habits. Building muscle continuously requires you to be regularly doing the right thing and taking the right steps. Unfortunately, people sometimes get into bad habits without being aware that they're risking their health and adversely affecting their progress. To help you make the right decisions, here is a list of the 7 worst muscle building habits and how to avoid them:
1.) The worst sin in body building: Taking steroids. For so many, many reasons this is a horrible thing to do to yourself, from acne, swelling, bad breath, discoloration of the skin, dizziness and trembling, nausea, vomiting, mood swings, balding, liver damage, high blood pressure, heart palpitations, cardiovascular disease, aching joints, and even a slight loss of height! Not to mention testicular shrinkage, importance, pain while urinating, sterility, and the development of breasts. Simply put, don't take steroids.
2) Attempting to lift weights that are too heavy. Being competitive and trying to beat your training partner might be good motivation, but it's important to be careful. If you lift too much weight, then you're increasing your chances of injury, which can cause you to lose form and slow your muscle building progress. If you need to use momentum to lift or lower the weight, or can't do so under complete control, then the weight is too heavy.
3) Eating too much protein. Everyone knows protein is good for you and helps you build muscle, but it's possible to consume too much. An average person's protein intake is about a gram or less of per kilo of body weight a day. A muscle building athlete consumes more, at about 1.7 grams of protein per kilo of bodyweight. Consuming more than this could lead to osteoporosis and irreversible kidney damage. You could even damage your heart over time, due to protein byproducts released by your body.
4) Taking stimulants. Stimulants might not be prohibited, but they often come with numerous dangerous side effects, and it would be wise to exercise caution when taking them - or better yet, not using them at all. Stimulants such as ephedrine have been known to cause heart palpitations, heart attacks and strokes. For a less dangerous pick-me-up, try a caffeine pill instead. If you have any concerns at all about what you're taking, be sure to get a doctor's opinion first.
5) Training on an empty stomach. While some people seem to believe that training on an empty stomach helps them burn more fat, the truth of the matter is that your energy comes from carbohydrates. This means that if you haven't eaten, you'll have less energy and won't have much of a chance at getting a good workout. You won't be able to lift as much and you'll probably be jittery, shaking and dizzy after your workout because of a low blood sugar level. It's a good idea to have a mean before your workout, particularly foods like vegetables, fruit and rice.
6.) A failure to stretch properly. To prevent muscle tears, ligament strains, and debilitating cramps, be sure to get your body ready for your workout by stretching. Even taking ten minutes out of your day can help you improve your range of motion, your posture, and most importantly, your performance.
7) Not keeping a training diary. Without this how do you intend to monitor your progress? How can you keep a track on your personal best lifts. A training log is very motivating and simple to do. Why do you not make use of one.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety. - 17273
1.) The worst sin in body building: Taking steroids. For so many, many reasons this is a horrible thing to do to yourself, from acne, swelling, bad breath, discoloration of the skin, dizziness and trembling, nausea, vomiting, mood swings, balding, liver damage, high blood pressure, heart palpitations, cardiovascular disease, aching joints, and even a slight loss of height! Not to mention testicular shrinkage, importance, pain while urinating, sterility, and the development of breasts. Simply put, don't take steroids.
2) Attempting to lift weights that are too heavy. Being competitive and trying to beat your training partner might be good motivation, but it's important to be careful. If you lift too much weight, then you're increasing your chances of injury, which can cause you to lose form and slow your muscle building progress. If you need to use momentum to lift or lower the weight, or can't do so under complete control, then the weight is too heavy.
3) Eating too much protein. Everyone knows protein is good for you and helps you build muscle, but it's possible to consume too much. An average person's protein intake is about a gram or less of per kilo of body weight a day. A muscle building athlete consumes more, at about 1.7 grams of protein per kilo of bodyweight. Consuming more than this could lead to osteoporosis and irreversible kidney damage. You could even damage your heart over time, due to protein byproducts released by your body.
4) Taking stimulants. Stimulants might not be prohibited, but they often come with numerous dangerous side effects, and it would be wise to exercise caution when taking them - or better yet, not using them at all. Stimulants such as ephedrine have been known to cause heart palpitations, heart attacks and strokes. For a less dangerous pick-me-up, try a caffeine pill instead. If you have any concerns at all about what you're taking, be sure to get a doctor's opinion first.
5) Training on an empty stomach. While some people seem to believe that training on an empty stomach helps them burn more fat, the truth of the matter is that your energy comes from carbohydrates. This means that if you haven't eaten, you'll have less energy and won't have much of a chance at getting a good workout. You won't be able to lift as much and you'll probably be jittery, shaking and dizzy after your workout because of a low blood sugar level. It's a good idea to have a mean before your workout, particularly foods like vegetables, fruit and rice.
6.) A failure to stretch properly. To prevent muscle tears, ligament strains, and debilitating cramps, be sure to get your body ready for your workout by stretching. Even taking ten minutes out of your day can help you improve your range of motion, your posture, and most importantly, your performance.
7) Not keeping a training diary. Without this how do you intend to monitor your progress? How can you keep a track on your personal best lifts. A training log is very motivating and simple to do. Why do you not make use of one.
OK, the above are a few pointers but mainly relax be safe and enjoy your workouts most of the time a healthy dose of common sense is enough to ensure your safety. - 17273
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