Rapid Fat Loss Diets

Saturday, November 28, 2009

Easy Homemade Vegetarian Meals

By Kristen Thorpe

For your entire family, you can make a lot of vegetarian meals. It is easy to prepare them and your kids will enjoy them for certain. Vegetarian meals are considered to be helpful and beneficial for our health. Some of them contain the same nutrients as meats and regular type of meals. Tasting new and healthy recipes can be wonderful, even if it seems odd in the beginning. You can have vegetable snacks at any time of the day too. Breakfast, lunch, dinner, snacks- all can be vegetarian.

If you want a healthy and energetic breakfast, then veggie quiches with soy sausage should be your choice. This meal contains lots of eggs and vegetables. Egg serves as the protein source, while the vegetables provide vitamins and minerals. Eating this type food in the morning will provide you with all the energy you need for the day. It is mainly eggs cooked with soy sausage and often spinach or other vegetables can be mixed in it. You can prepare it very fast; with just 12 -15 minutes of your time; meals for the whole family with this delicious meal is possible.

One of the great vegetarian lunches, the mini wheat pizzas can be made. Whole-wheat English muffins, which are split apart, can be good for the entire family's health. There are two options for you. Either- make the Mariana sauce on your own or buy organic ones with less sugar. This dish will be perfect with mozzarella cheese on top. Placing fresh tomato slices on the pizza would also be a great idea. You can also add some basil leaf. At last, you will need some garlic powder or virgin olive oil. All this can be made in just 8- 10 minutes, if you toast it in the oven at 350 degrees.

Tomato is extremely healthy and increases appetite. Using basil leaf would bring a different flavour to the pizza. Bake it with garlic powder or virgin olive oil and you will be glad to know that this can be made as quickly as 8 minutes. If you are using an oven, make sure to set it at 350 degrees. For later day snacks, a quick smoothie with frozen berries is a great choice. Adding soy milk or some organic ice cream flavours will make it taste even better. When it's dinner time, you can make a teriyaki meal, which is easy to make and delicious too. Remember that, as long as you have the right tools and equipments in the kitchen, putting meals together will never be a problem.

Food that is rich in vegetables can prevent diseases and those 'sick days.' You have to remind yourself that eating healthy does not mean eating foods that don't taste good; this is usually what hinders people. Matter of fact is that eating healthier does not mean depriving yourself, but to actually have abundance of foods full of vitamins and nutrients. Furthermore, it will make you feel better about yourself; who would not want to feel good?

Don't you want to feel better? Well this is what you get when preparing healthy meals. You will be much happier knowing that vegetables lessen your chances of showing aging. You don't have to worry about what to prepare and if they will taste good; there are plenty of different dishes that will be loved by your family-even all the kids. What are you waiting for? Get your knives, bowls, and everything else to start creating vegetable masterpieces. - 17273

About the Author:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home