What's Affecting Your Basal Metabolic Rate?
Increasing your BMR is the most sustainable way to ensure continual fat loss. Why? Because your BMR dictates how many calories you burn around the clock, even while sleeping.
You might be a little confused, however. After all, every single new product that hits the market claims to be the next best thing for raising BMR.
So without further ado, here are some things that really affect BMR and fat loss:
1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.
2. Lean to fat mass ratio. More muscle translates into more calories burned even while you sleep. Add to this some proper nutrition, and the mitochondria in your cells will burn even more calories.
3. A high fever. A strong fever will also raise your BMR. Does this mean you should try to get sick? Absolutely not! But it doesn't hurt to know the facts.
4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.
5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.
6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.
Learning how to master your metabolism is one of the most important things you can do to ensure long term fat loss success. Most women can see initial fat loss with minor changes, but if you want long term changes, you have to increase your BMR. - 17273
You might be a little confused, however. After all, every single new product that hits the market claims to be the next best thing for raising BMR.
So without further ado, here are some things that really affect BMR and fat loss:
1. Chronological age. As the years go by so does muscle. One of the main causes of disease with age is the loss of muscle mass. And muscle mass has a very strong influence over BMR.
2. Lean to fat mass ratio. More muscle translates into more calories burned even while you sleep. Add to this some proper nutrition, and the mitochondria in your cells will burn even more calories.
3. A high fever. A strong fever will also raise your BMR. Does this mean you should try to get sick? Absolutely not! But it doesn't hurt to know the facts.
4. Catabolic hormones. In the short run, stress hormones will cause your BMR to go up. But caution is warranted here because over the long run, said hormones will actually lower your BMR. Why? Because of lean tissue loss.
5. Changes in ambient temperature. When you move into a hot or cold environment, your body burns extra calories while adjusting. Tip: swimming is a great way to burn lots of calories.
6. Starvation. The hormones released from a period of fasting or starvation will lower your BMR. And this happens very quickly. So never go more than a couple hours between meals, five hours max.
Learning how to master your metabolism is one of the most important things you can do to ensure long term fat loss success. Most women can see initial fat loss with minor changes, but if you want long term changes, you have to increase your BMR. - 17273
About the Author:
Writer Katherine Crawford, a Harvard exercise expert and former arm fat sufferer, instructs women on how to get skinny arms. Learn how to get sexy arms by visiting her website about how to get rid of flabby arms right now!
posted by X - Men at
10:08 AM
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