The Significance of Physical Fitness Tests
This one of those tests that you should not fear and, in fact should take for your healths sake. A physical fitness test will only oblige you, after all, to do exercises that would serve as measuring instruments for your agility, endurance and stability, which are the four aspects that physical fitness consists of. You will be required to undergo such test if you join institutions that give importance to your physical abilities. If you join the army or the police, you will definitely require you to be fit. If you want to become an athlete, your team or club will normally ask you to do the test.
Endurance is usually tested through cardiovascular exercises such as jogging for several distances or running stationary on the treadmill for a given period. Lifting weights or by simply doing push-ups and pull-ups that deal with body weight alone is the usual tests for measuring strength. Agility and flexibility are often displayed through short sprints and runs through an obstacle course. The ideal physical fitness test would have all four factors included in order to find out in which area would one need to develop.
Through a physical fitness test, one is able to point out his strengths and weaknesses. Because there are different routines to be done depending on the four factors, one can see which area he must develop. Of course, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is good in while neglecting those that needs to be developed.
After a conclusion is reached regarding ones fitness in the different factors, a fitness program can be designed or developed to suit ones condition. If the test shows that one has to work more on his endurance, then his fitness program would naturally put emphasis on cardiovascular training. If his strength, on the other hand, needs to be enhanced then weight training would be given importance. This does not, however, mean that other routines will no longer be necessary.
These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patients blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.
Physical fitness tests have become part of most schools curriculum and requirement. This is necessary in order to find out the physical condition of every student and to create a suitable fitness program, especially giving consideration to those who have physical limitations. This has even more become important today as the cases of obesity among primary and high school students have increased at alarming rates. To introduce the youth to an active and healthy lifestyle, fitness tests have to be conducted regularly.
Now you have an idea about what information on fitness you can find online. - 17273
Endurance is usually tested through cardiovascular exercises such as jogging for several distances or running stationary on the treadmill for a given period. Lifting weights or by simply doing push-ups and pull-ups that deal with body weight alone is the usual tests for measuring strength. Agility and flexibility are often displayed through short sprints and runs through an obstacle course. The ideal physical fitness test would have all four factors included in order to find out in which area would one need to develop.
Through a physical fitness test, one is able to point out his strengths and weaknesses. Because there are different routines to be done depending on the four factors, one can see which area he must develop. Of course, one can start a fitness program even without it. However, he may just be putting emphasis on the areas he already is good in while neglecting those that needs to be developed.
After a conclusion is reached regarding ones fitness in the different factors, a fitness program can be designed or developed to suit ones condition. If the test shows that one has to work more on his endurance, then his fitness program would naturally put emphasis on cardiovascular training. If his strength, on the other hand, needs to be enhanced then weight training would be given importance. This does not, however, mean that other routines will no longer be necessary.
These fitness tests are also employed to check on the conditions of patients. Doctors consider these as part of diagnostic testing, requiring patients to execute several exercises so that they can monitor the function of the heart and the lungs. They observe a patients blood pressure and pulse rate as he deals with the treadmill for a specified period. Patients who have been operated for bone fractures and muscle injuries are sometimes asked to do minor weightlifting so that they can determine the level of recovery.
Physical fitness tests have become part of most schools curriculum and requirement. This is necessary in order to find out the physical condition of every student and to create a suitable fitness program, especially giving consideration to those who have physical limitations. This has even more become important today as the cases of obesity among primary and high school students have increased at alarming rates. To introduce the youth to an active and healthy lifestyle, fitness tests have to be conducted regularly.
Now you have an idea about what information on fitness you can find online. - 17273
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These are just some examples of excellent information about home fitness that a professional beachbody coach can give you. Meet Jesse and find out more.
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