4 Bodybuilding Tips To Develop A Muscular Back
Those who lift weights are trying to build muscle so that they can look stronger and wider. They will slave away for hours on end with their workout usually consisting of bench presses and barbell curls. Even though they are trying hard and they really want those rippling muscles, they do not seem to get the results as quickly as they should for all of the time and effort put into their workout.
Of course, a well developed chest and arms is something that you want to achieve to help give you the "wide" look, it is not the only muscles that need focus for this to happen. Many people fail to even realize that there is a much more intricate muscle group that is often neglected in training programs.
I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
Allow me to let you in on a little secret, if you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back. In fact, 70% of your upper body muscle mass resides in this area!
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
There are just four movements that you will need to concentrate on in order to properly develop your back muscles.
1) Deadlifts: These are extremely important and should not be left out of your workout. The bent-legged barbell deadlift should be performed as 2 sets of 5 to 7 reps.
The deadlift is absolutely something you cannot live without if you are trying to develop thick back muscles.
2) A vertical pulling movement: These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns. Your workout routine must include 2 sets of 5 to 7 reps.
3) A horizontal pulling movement: Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few. Your gym workout routine must include 2 sets of 5 to 7 reps.
4) The Shrugging Movement: Even though this movement is not as important to your overall workout as the other movements, it should still be included. It will help you to develop that diamond-shaped look from the back by targeting the upper traps. You should add 2 sets of 10 to 2 reps to your typical workout.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before. - 17273
Of course, a well developed chest and arms is something that you want to achieve to help give you the "wide" look, it is not the only muscles that need focus for this to happen. Many people fail to even realize that there is a much more intricate muscle group that is often neglected in training programs.
I am, of course, talking about the major muscles of the back: the lats, traps, spinal erectors, rhomboids and lower back.
Allow me to let you in on a little secret, if you want to appear as wide, thick and powerful as you possibly can, nothing will allow you to achieve this goal faster than a well developed back. In fact, 70% of your upper body muscle mass resides in this area!
Please, get up off that bench press and put down that EZ-curl bar for just a moment and let me share a simple, step-by-step workout that you can use to build the muscular back you so desperately need.
There are just four movements that you will need to concentrate on in order to properly develop your back muscles.
1) Deadlifts: These are extremely important and should not be left out of your workout. The bent-legged barbell deadlift should be performed as 2 sets of 5 to 7 reps.
The deadlift is absolutely something you cannot live without if you are trying to develop thick back muscles.
2) A vertical pulling movement: These exercises mainly target the lat muscles and will help you to attain that wide, v-tapered look from behind. Examples of vertical pulling movements are chin-ups (overhand or underhand), lat pulldowns and v-bar pulldowns. Your workout routine must include 2 sets of 5 to 7 reps.
3) A horizontal pulling movement: Otherwise referred to as "rows", horizontal pulling movements place their emphasis on the upper/middle portion of the back and also stimulate the lats. There are a ton of different rowing movements to choose from: bent over barbell rows, dumbbell rows, seated machine rows and cable rows just to name a few. Your gym workout routine must include 2 sets of 5 to 7 reps.
4) The Shrugging Movement: Even though this movement is not as important to your overall workout as the other movements, it should still be included. It will help you to develop that diamond-shaped look from the back by targeting the upper traps. You should add 2 sets of 10 to 2 reps to your typical workout.
It may not seem like a lot, but as long as you take every set to muscular failure and focus on quality rather than quantity, this routine provides more than enough stimulation for maximum back growth.
Perform this workout once per week with full effort and I guarantee that your upper body will appear thicker, wider and more muscular than ever before. - 17273
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