Increasing Satiety To Lose Arm Fat
If you're serious about figuring out how to lose arm fat, you're going to have to restrict your caloric intake. And if you don't restrict those calories the right way, losing arm fat can become a hungry nightmare.
So what's the trick? Well, you have to learn how to maximize your satiety. In other words, how full you feel in between meals.
So here's how to lose arm fat by feeling full all the time:
1. The amount of fiber in your meal. Fiber plays an important role in how full you feel. The bulk it creates in your stomach will send a strong signal to your brain that you've had enough to eat. Just be careful with supplementation. Some research has shown that it can increase colon cancer risk.
2. The amount of protein in your meal. Protein is the king of fullness. So make sure you don't skimp here. But also make sure you don't go overboard as too much protein can have very negative effects on your body.
3. Fat. I'm sure you've heard about all the benefits of healthy fat, but did you know that when fat is included in a meal a hormone is released which slows digestion and raises satiety?
4. Glycemic load. More blood sugar translates into more hunger. So try to assemble meals which have the slowest digesting macronutrients. Also don't get too caught up with the glycemic index, it doesn't take into account the effect of the entire meal.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Avoiding hunger pangs is a critical factor for losing arm fat. After all, if your hunger overtakes you, you'll most likely end up bingeing. So apply some of the advice in this article and enjoy sexy arm success! - 17273
So what's the trick? Well, you have to learn how to maximize your satiety. In other words, how full you feel in between meals.
So here's how to lose arm fat by feeling full all the time:
1. The amount of fiber in your meal. Fiber plays an important role in how full you feel. The bulk it creates in your stomach will send a strong signal to your brain that you've had enough to eat. Just be careful with supplementation. Some research has shown that it can increase colon cancer risk.
2. The amount of protein in your meal. Protein is the king of fullness. So make sure you don't skimp here. But also make sure you don't go overboard as too much protein can have very negative effects on your body.
3. Fat. I'm sure you've heard about all the benefits of healthy fat, but did you know that when fat is included in a meal a hormone is released which slows digestion and raises satiety?
4. Glycemic load. More blood sugar translates into more hunger. So try to assemble meals which have the slowest digesting macronutrients. Also don't get too caught up with the glycemic index, it doesn't take into account the effect of the entire meal.
5. Watery food. Foods that have a lot of water in them can cause your stomach to expand. And an expanded stomach will provide a strong sense of fullness. So don't skimp on foods with lots of volume!
Avoiding hunger pangs is a critical factor for losing arm fat. After all, if your hunger overtakes you, you'll most likely end up bingeing. So apply some of the advice in this article and enjoy sexy arm success! - 17273
About the Author:
Author Katherine Crawford M.S., a Harvard exercise physiologist and recent flabby arms casualty, teaches women how to lose arm fat. Discover how to get sexy arms by visiting her website about how to get skinny arms now!
posted by X - Men at
10:22 AM
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