How To Succeed With Arm Fat Loss
It is very common for women to get so caught up with the diet and exercise part of the arm fat equation that they forget to change how they think for optimal success. And changing your thought patterns is what will ultimately help you succeed.
How is it that the right mental strategy is so vital? Because you can stay focused on a single goal for only so long. You have limits. And if your mental strategy is not in place, you will eventually fall off the bandwagon.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Truly believe in compliments. How many times has someone complimented your progress while deep down inside you say that the person is just being nice? Hogwash! Outside feedback is usually the most objective you can get. So use it as way to keep the fires of motivation burning.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Give up trying to find the magic bullet at the end of the rainbow. Why? Because it does not exist. Yes, some programs are much better than others. But in the end, no matter what program you choose, you still HAVE to do some work.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 17273
How is it that the right mental strategy is so vital? Because you can stay focused on a single goal for only so long. You have limits. And if your mental strategy is not in place, you will eventually fall off the bandwagon.
So here are 6 tips for winning the war on arm fat:
1. Change how you value food. We have been conditioned to value food that is both cheap and convenient. Unfortunately, food that falls into this category is usually very bad for you. Accept that food for losing arm fat may be a little more expensive and may take a little more time to prepare.
2. Avoid negative internal dialogue. They may seem harmless, but over time their cumulative effect can singlehandedly undermine your arm fat loss efforts. So never criticize your body no matter how bad you think it looks.
3. Truly believe in compliments. How many times has someone complimented your progress while deep down inside you say that the person is just being nice? Hogwash! Outside feedback is usually the most objective you can get. So use it as way to keep the fires of motivation burning.
4. Avoid obsessive weight checking. Your weight is like a series of waves, no matter what you do it will keep on going up and down. So why check it so frequently? Also, do not forget that weight is a highly inaccurate indicator of progress.
5. Give up trying to find the magic bullet at the end of the rainbow. Why? Because it does not exist. Yes, some programs are much better than others. But in the end, no matter what program you choose, you still HAVE to do some work.
6. Avoid focusing on arm fat. If you focus on the entire process as an integrated change to your life instead of obsessing over every millimeter of arm fat lost, you will be much more successful.
Failing to take a serious look at the mental game plan that goes into losing arm fat is a huge mistake that too many women are making. And with the advice in this article, you will be much closer to reaching your goals! - 17273
About the Author:
Get free and valuable advice on the best toning exercises for upper arms immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get toned and lean arms in no time by visiting her blog about arm exercises right now!
posted by X - Men at
5:26 AM
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