Rapid Fat Loss Diets

Thursday, October 1, 2009

Observe The Miracle Of The Acai Now!

By Michelle Z Clark

Recent claims about the acai berry have been pretty amazing. While there is some scientific evidence that has been tested on this berry, it has still been declared one of the best nutritional finds ever and it has been touted as a miracle cure for everything from obesity to cancer.

Well the acai berry is exceptionally nutritious but it is just the latest find in a long line of extremely healthy superfoods. Superfoods range from blueberries to spinach and oranges to green tea. The list of superfoods goes on and on and there are many, many exceptionally nutritious superfoods.

In order to have a health promoting diet you must eat a combination of health promoting foods. Our bodies require a balance of nutrition in the form of the macronutrients of carbohydrates, protein and healthy fats and the micronutrients of vitamins, minerals and antioxidants. Antioxidants protect our bodies from free radicals and oxygen damage that has been implicated in everything from aging to disease. When we increase the quality of what we eat we add to our health and longevity. But the addition of just one superfood like the acai berry cannot do this. We must have a combination of healthy foods.

If you are on a weight loss program you will see advantages from the addition of acai berry products. However this alone will not assist you in losing weight. You also need to start a regular exercise program and eat fewer calories. You can get superior nutritional support from acai berry products but all alone that will not help you. In addition you must also do other things if you want to lose weight.

We can find everything we need for superior nutrition in nature. Nature gives us an array of exceptionally healthy foods in the form of fruits, vegetables and whole grains. This does not mean that we should be vegans necessarily. There are many healthy diets that include some animal products and meats. It is probably wise to know where your food comes from, whether it is meat or fruits, vegetables and whole grains.

We were never meant to eat unnatural and manmade foods. Nature leaves clues. If the food you are eating won't spoil within a certain amount of time then you probably weren't meant to eat it. If bacteria won't consume the food neither should humans. The acai berry is only found in the Brazilian rainforest and it is so extremely perishable that it must be freeze-dried or frozen within 24 hours after it leaves the tree or the health benefits quickly deteriorate.

The acai berry can be a great addition to your healthy diet. The superior nutrition can assist you to overcome the effects of free radicals and that can protect you from diseases. You may also lose weight once your body gets the superior nutrition that it needs.

But the best way to achieve and maintain great health through diet is to make sure that you are adding in a combination of many healthy foods including blueberries, spinach, salmon, walnuts, broccoli, tomatoes, green tea and of course, the list goes on. If you improve your diet all around you will also get the highest benefit from acai berry products due to the synergy of nutrients. Your health will improve in many ways. - 17273

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