Bodybuilding Tips, Finding The Best Cardio Machine For You
You've probably seen a vast array of cardio machines in your traditional gym. It's like that all over the country, and there is a reason why each one has so many.
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.
1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.
The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
Another benefit is that it's a low impact exercise and won't stress the joints too much. When you look at the technical side, these are easy to program and great for interval-style training.
The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.
Treadmill. Another great choice when implementing an interval-style of training. Treadmills are a great alternative to running outdoors, because the platforms are designed to produce less impact on the joints. If you want to increase the difficulty you can also raise the platform up on an incline.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program. - 17273
If you want an effective fat burning workout, you have to have a well constructed plan. However, you have to understand the best ones to focus on to get the most out of them.
What it comes down to is there are two main factors you should think about when deciding which cardio machine should be added to your program.
1) The best option upfront is to find a cardio machine that is easy to use. Your goal here is to keep your session short, concise, and highly intensive. This will provide you with more benefits in less time.
The reason a cardio machine is popular is because you don't have to focus on your balance or form. Well, not too much anyways.
The goal here is to focus in on having high level intensity. The best way to do this is by choosing a basic and straightforward cardio machine.
2) Obviously potential injury is always a concern, so the machine should minimize any risks. When working out one of the main goals is to keep your joints and connective tissues strong and healthy at all times.
For this reason, you should try to stick to machines that produce low impact on your joints and that also don't aggravate any existing injuries you may have.
We would also recommend that you experiment with different machines. If one causes more discomfort than the other, it's important to stay away from it. Here are a few machines I would recommend based on everything we covered above.
Upright Stationary Bike- This is about as straightforward as it gets. It will allow you to focus in on high intensity instead of form and balance.
Another benefit is that it's a low impact exercise and won't stress the joints too much. When you look at the technical side, these are easy to program and great for interval-style training.
The Recumbent Bike is the same as the stationary version, but your body is in a seated position. This will take the stress off your lower back, which is important for those suffering from lower back problems.
Treadmill. Another great choice when implementing an interval-style of training. Treadmills are a great alternative to running outdoors, because the platforms are designed to produce less impact on the joints. If you want to increase the difficulty you can also raise the platform up on an incline.
Stairclimber. A stairclimber can be used by anyone from beginners to advanced. It is another low impact movement and allows you to keep the majority of your focus on putting forth a hard effort. Make sure to avoid leaning on the handle bars as this will reduce the intensity of the workout.
Everything we mentioned today should give you a better understanding of how a cardio machine is important to your fat burning success. We recommend including any one of them in your program. - 17273
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