Discover How To Have A Low Fat Diet
Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
Meat also needs to be lean and there are options you can use instead of eating very fatty meat. Beef hamburgers and hotdogs have a lot of fat and contain high levels of salt. Instead of these items you can have turkey dogs and vegetarian burgers. One of the leanest cuts of meat is pork tenderloin. Chicken instead of beef is also a good option. - 17273
Some excellent foods that are great low fat substitutes include applesauce, pretzels, maple syrup, seeds, whole grain breads, spices, soups, grains, vegetables, canned fish, oils, fruits, legumes, pasta, stocks, herbs, seasonings, dried fruits, nuts, honey, popcorn, and sugar free/fat free pudding. You can make the same recipes as before but with low fat products and you family will come to love this new style of cooking.
Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.
There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.
Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.
Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.
Meat also needs to be lean and there are options you can use instead of eating very fatty meat. Beef hamburgers and hotdogs have a lot of fat and contain high levels of salt. Instead of these items you can have turkey dogs and vegetarian burgers. One of the leanest cuts of meat is pork tenderloin. Chicken instead of beef is also a good option. - 17273
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Quick Easy Mexican Recipes is a website that has details of recipe for how to make homemade recipe for taco enchilada casseroles and pumpkin empanadas recipe.
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