Magnesium Supplements Do You Really Need Them?
Modern life is busy. It seems we are always on the run, eating on the fly, or perhaps were trying the latest fad diet to loose those few extra pounds. When was the last time you enjoyed some fresh veggies? The garden picked variety not those from the local supermarket. Thats the problem with our diets and that why you need to take a magnesium supplement, along with other mineral supplements.
The good news is that around 75% of Americans already consume calcium, chromium, selenium, and magnesium supplements. Wait " its not all good news. If you are taking tablets or capsule minerals you are absorbing no more than 25% and most times its considerably less than that. In order to actually maximize absorption you need to take a liquid magnesium supplement. Actually this applies to all minerals. You should choose liquid ionic minerals for nearly 100% absorption.
Over the past 25 years, magnesium deficiencies have been on the rise, while heart disease, diabetes, and hypothyroidism have also been on the rise. If you're lacking magnesium, then you're probably also lacking chromium, zinc, calcium, as well as other minerals.
One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.
A magnesium deficiency can result in a variety of symptoms including migraine headaches, leg cramping, fatigue, depression, decreased appetite, high blood pressure, nausea, and vomiting.
Its a well known fact that magnesium is a very important mineral that for the most part is overlooked. Over 90% of all Americans dont even get the recommended daily allowance of magnesium even when they do take a magnesium supplement because they are taking the wrong type of magnesium.
Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.
Remember; consult a doctor if you have renal failure or any similar condition before taking a magnesium supplement.
Magnesium helps keep your bones strong your heart healthy, helps the absorption of calcium and potassium, and even helps those with cardiovascular disease and type 2 diabetes.
People who suffer from high blood pressure, heart disease, have had a heart attack, and 80% of people who suffer from type 2 diabetes don't have enough magnesium in their system. Magnesium can also help pregnant or menopausal women stave off osteoporosis and lowers cholesterol over 20%.
Since you now know you can no longer rely on the food you eat to keep you healthy, you now know why taking a liquid mineral supplement like magnesium is more important now than ever. - 17273
The good news is that around 75% of Americans already consume calcium, chromium, selenium, and magnesium supplements. Wait " its not all good news. If you are taking tablets or capsule minerals you are absorbing no more than 25% and most times its considerably less than that. In order to actually maximize absorption you need to take a liquid magnesium supplement. Actually this applies to all minerals. You should choose liquid ionic minerals for nearly 100% absorption.
Over the past 25 years, magnesium deficiencies have been on the rise, while heart disease, diabetes, and hypothyroidism have also been on the rise. If you're lacking magnesium, then you're probably also lacking chromium, zinc, calcium, as well as other minerals.
One has to then ask which came first. Did the lack of magnesium play a role in the development of these diseases or did the diseases cause the lack of magnesium. Many experts confirm that the lack of magnesium is in fact responsible for many health ailments.
A magnesium deficiency can result in a variety of symptoms including migraine headaches, leg cramping, fatigue, depression, decreased appetite, high blood pressure, nausea, and vomiting.
Its a well known fact that magnesium is a very important mineral that for the most part is overlooked. Over 90% of all Americans dont even get the recommended daily allowance of magnesium even when they do take a magnesium supplement because they are taking the wrong type of magnesium.
Mixed nuts, leafy green vegetables, and whole grains are great sources of magnesium. However, even if you eat all these foods, it is still difficult to get 400 mg a day for men, 320 mg a day for women. To get these recommended daily allowances a magnesium supplement is still necessary.
Remember; consult a doctor if you have renal failure or any similar condition before taking a magnesium supplement.
Magnesium helps keep your bones strong your heart healthy, helps the absorption of calcium and potassium, and even helps those with cardiovascular disease and type 2 diabetes.
People who suffer from high blood pressure, heart disease, have had a heart attack, and 80% of people who suffer from type 2 diabetes don't have enough magnesium in their system. Magnesium can also help pregnant or menopausal women stave off osteoporosis and lowers cholesterol over 20%.
Since you now know you can no longer rely on the food you eat to keep you healthy, you now know why taking a liquid mineral supplement like magnesium is more important now than ever. - 17273
About the Author:
To find out more about the power of magnesium supplements as well as other important mineral supplements, visit us online and get your FREE audio Minerals: What your body needs and why. Neil Butterfield is the mineral expert at Mineralife, a company know nation wide for its excellent mineral supplements.
posted by X - Men at
8:25 AM
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