5 Types Of Protein You Should Avoid When Toning Flabby Arms
Getting rid of flabby arms entails a solid understanding of protein. Why? Because protein plays a major role in the female body. And if you don't know how to manage your protein intake, results could come at a much slower pace.
And not all sources of protein are good for you.
Unfortunately, some sources of protein are very bad for you. So without further delay, here are 5 bad types of protein to stay away from when arm toning:
1. Farmed salmon. The research is clear here: farmed salmon has significant amounts of toxins and carcinogens. Although more expensive, you should stick to wild salmon for long-term health.
2. Fried protein. Deep fried food tastes very good, but the taste comes at a cost. Not only are you loading up on fat, but if you inhale the fumes your risk for lung cancer goes up a lot.
3. Overcooked protein. Overcooking protein to the point of crunchy blackness may taste good, but it's very unhealthy. How so? Increased rates of colon cancer.
4. Fatty cuts of marbled meat. As the level of fat in meat increases, the level of healthfulness decreases. Now meat isn't inherently bad for you, it's the saturated fat that causes harm. So if you can, stick to grass fed meats.
5. Thin-sliced deli cuts. The convenience of deli cut meats is cancelled out by nitrates. What do nitrates do? Increase rates of colon cancer. Not good. So stick with natural sources of protein and avoid highly processed protein like deli cuts.
Toning flabby arms should not include risks to your health. So make sure you stick to clean and natural sources of protein. And by avoiding the above types of protein you'll be much more healthier during your sexy arm journey. - 17273
And not all sources of protein are good for you.
Unfortunately, some sources of protein are very bad for you. So without further delay, here are 5 bad types of protein to stay away from when arm toning:
1. Farmed salmon. The research is clear here: farmed salmon has significant amounts of toxins and carcinogens. Although more expensive, you should stick to wild salmon for long-term health.
2. Fried protein. Deep fried food tastes very good, but the taste comes at a cost. Not only are you loading up on fat, but if you inhale the fumes your risk for lung cancer goes up a lot.
3. Overcooked protein. Overcooking protein to the point of crunchy blackness may taste good, but it's very unhealthy. How so? Increased rates of colon cancer.
4. Fatty cuts of marbled meat. As the level of fat in meat increases, the level of healthfulness decreases. Now meat isn't inherently bad for you, it's the saturated fat that causes harm. So if you can, stick to grass fed meats.
5. Thin-sliced deli cuts. The convenience of deli cut meats is cancelled out by nitrates. What do nitrates do? Increase rates of colon cancer. Not good. So stick with natural sources of protein and avoid highly processed protein like deli cuts.
Toning flabby arms should not include risks to your health. So make sure you stick to clean and natural sources of protein. And by avoiding the above types of protein you'll be much more healthier during your sexy arm journey. - 17273
About the Author:
Author Katherine Crawford, a Harvard exercise physiologist and former flabby arms sufferer, teaches women how to tone up arms. Discover how to get sexy arms by exploring her website about how to tone flabby arms right now!
posted by X - Men at
10:46 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home