How To Get Thin Arms With Proper Hydration
You are probably aware of the importance of proper hydration for getting thin arms. But are you aware of how to manage your hydration? Unfortunately, learning how to manage water intake has become quite confusing.
How did drinking water become a mind field? I personally believe the root cause is caffeine. You see, caffeine does a very good job at masking the effects of dehydration and makes it very hard to optimize water intake.
You could be constantly dehydrated without even knowing it.
Thus here are 5 key reasons for optimizing water intake so that you can learn how to get skinny arms:
1. Heat dissipation. Once your body gets hot it's a downward spiral. Overheating makes you fatigue very quickly. And fatiguing quickly translates into less exercise time.
2. Decreased blood volume. Blood is the lifeline that carries all energy to all tissues in your body. And guess what it's mostly made out of? Water!
3. Toxic accumulation. Most reactions in your body happen within aqueous solutions. And most waste removal from your cells requires water. So if you don't have enough water, expect some toxic buildup.
4. A decreased metabolism. A fast metabolism is the holy grail of thin and skinny arms. Unfortunately, insufficient water intake will lower your metabolism.
5. A decrease in mood. Water effects your mood. And this is probably the most overlooked aspect of dehydration and it's also the most detrimental. Anything that decreases motivation and worsens your mental output must be avoided like the plague.
6. Less work capacity in the gym. It's extremely difficult and in some cases very painful to exercise while dehydrated. Your muscles need water to function properly without cramping.
Water does your body good. So make sure you aren't a victim of constant low grade dehydration. If your caffeine intake is high, you may be suffering from dehydration. So if you want to get thin arms, drink up! - 17273
How did drinking water become a mind field? I personally believe the root cause is caffeine. You see, caffeine does a very good job at masking the effects of dehydration and makes it very hard to optimize water intake.
You could be constantly dehydrated without even knowing it.
Thus here are 5 key reasons for optimizing water intake so that you can learn how to get skinny arms:
1. Heat dissipation. Once your body gets hot it's a downward spiral. Overheating makes you fatigue very quickly. And fatiguing quickly translates into less exercise time.
2. Decreased blood volume. Blood is the lifeline that carries all energy to all tissues in your body. And guess what it's mostly made out of? Water!
3. Toxic accumulation. Most reactions in your body happen within aqueous solutions. And most waste removal from your cells requires water. So if you don't have enough water, expect some toxic buildup.
4. A decreased metabolism. A fast metabolism is the holy grail of thin and skinny arms. Unfortunately, insufficient water intake will lower your metabolism.
5. A decrease in mood. Water effects your mood. And this is probably the most overlooked aspect of dehydration and it's also the most detrimental. Anything that decreases motivation and worsens your mental output must be avoided like the plague.
6. Less work capacity in the gym. It's extremely difficult and in some cases very painful to exercise while dehydrated. Your muscles need water to function properly without cramping.
Water does your body good. So make sure you aren't a victim of constant low grade dehydration. If your caffeine intake is high, you may be suffering from dehydration. So if you want to get thin arms, drink up! - 17273
About the Author:
Author Katherine Crawford, a Harvard exercise expert and recent arm fat sufferer, teaches women how to obtain skinny arms. Discover how to get sexy and toned arms by exploring her website about slim arms right now!
posted by X - Men at
4:03 PM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home