How Michael Phelps Works Out Daily
Almost everyone in the world knows who Michael Phelps is. After watching " or even just hearing about " his magnificent performance in the 2008 Beijing Olympics, who wouldn't know him? Winning eight gold medals and breaking seven world records in swimming has made him one of the most celebrated athletes in the world. However, how did he come about having the strength and the power to perform such an incredible feat not only once but more times than anyone else in the world? Not just by dreaming about it that's for sure. Michael Phelps had to work really hard and train for years before he achieved anything.
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmers physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
Years ago, Michael Phelpss coach hired a personal trainer who customized a workout regimen suited for Phelpss body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
This regimen, which Michael does for six hours a day, six days a week starts with a normal stretching schedule, followed by one hour thrice weekly strength training. His training is centered on his muscle endurance, flexibility and enhancing his buoyancy in the water. It includes such exercises as the diagonal wood chopper and the straight wood chopper, which helped in building up strength and power in Michaels stokes.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
In retrospect, this workout routine is the secret to Michael Phelpss swimming prowess. Although it might seem a bit extreme at times, it really works on him. So if you want to have the same physique as Michael Phelps or even want a shot at what he has achieved in swimming, you might want to give his workout routine a shot.
You can have some more great information about workout routine . All you have to do is look for the right site. - 17273
Some say that Phelps was able to obtain his triumph because of his overall genetic makeup and his strong swimmers physique. It has also been reported that even though other athletes would have to follow a strict diet, Michael Phelps does not have one. In fact his coach does not even restrict any kind of food from his diet, so he eats whatever he wants. While this might be true, it cannot be denied that he would not have achieved such a physique if not for a rigorous daily workout routine. What exactly is this daily workout?
Years ago, Michael Phelpss coach hired a personal trainer who customized a workout regimen suited for Phelpss body type and is also swimmer - friendly. The first thing on his workout regimen is stretching. After appropriately stretching his muscles to prevent cramping, he does strength training for one hour, three times a week. Unlike other kinds of strength training, his concentrates on building up his flexibility and muscle endurance.
This regimen, which Michael does for six hours a day, six days a week starts with a normal stretching schedule, followed by one hour thrice weekly strength training. His training is centered on his muscle endurance, flexibility and enhancing his buoyancy in the water. It includes such exercises as the diagonal wood chopper and the straight wood chopper, which helped in building up strength and power in Michaels stokes.
Michael also does hours of swim training to achieve precise technique and timing. His swim training is equivalent to approximately eight miles of swimming. After that comes his cardiovascular routine. Since his trainer and coach fear that regular calisthenics, such as running and jogging is hazardous to his knees and other joints, what Michael does instead is he hops on a stationary bike and pedals for a while.
In retrospect, this workout routine is the secret to Michael Phelpss swimming prowess. Although it might seem a bit extreme at times, it really works on him. So if you want to have the same physique as Michael Phelps or even want a shot at what he has achieved in swimming, you might want to give his workout routine a shot.
You can have some more great information about workout routine . All you have to do is look for the right site. - 17273
About the Author:
You can find reliable information online about workout tips . All you need to do is contact Jesse on his site. Jesse is a professional beachbody coach. He will help you have a beautiful body and earn more while learning to shape up.
posted by X - Men at
1:50 PM
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