Home Workout: Flatten Your Abs with a 10-minute Routine
At first glance, a full-proof 10-minute home workout to flatten abs might seem a bit unbelievable to you, especially if you have been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten belly in just 10 minutes.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme exercise, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
That leaves you some time for 50 reps of bicycle routine. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home exercise will be a piece of cake. Only 10-minutes everyday and you can get a really flat set of abs as a result. Work hard on that little time and you will definitely win your prize for it. - 17273
The first time I heard about it, I could not believe it myself. If I try it out, what is the worst that could happen, I thought. I get to shorten my workout time and STILL get six pack abs. I don?t know about you, but that, right there, is a definite win-win.
After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten belly in just 10 minutes.
If you are dead-serious about getting six pack abs, then you should be willing to try anything. I am not suggesting you spend all your money on ab training equipment or ridiculously priced gym memberships. I am not saying that at all.
This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?
First, you should start doing your home workout before eating. Why is that? Just think of a time when you were so tired from doing something strenuous, you had this strong desire to replenish your strength.
After doing extreme exercise, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.
For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.
Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.
That leaves you some time for 50 reps of bicycle routine. Make that 25 per side crunch and knee-bend. To finish up, have one more round of 50 crunches. And it is as simple as that.
The first time might prove to be a little difficult for you. But once you get used to it, this home exercise will be a piece of cake. Only 10-minutes everyday and you can get a really flat set of abs as a result. Work hard on that little time and you will definitely win your prize for it. - 17273
About the Author:
Learn different keys just by reading the Vince Delmonte's No Nonsense 6 Pack Review. You can also learn how to build abs fast, just check out this great tool.
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