Does Whey Protein Powder Make You Big?
If you want to get big and strong, don't forget to take your protein powder. Bodybuilders have long relied upon protein powder to make sure they get the high level of protein needed to beef up their bodies through lifting weights and exercise.
However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation.
Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body.
Luckily, it has been found that most varied diets - including vegan get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.
Protein powders are made from four basic sources: whey (from milk), egg, soy and rice.
So using it strategically to boost the protein at certain times of the day you need is gonna help you then increase recovery, increase muscle mass, increase strength.
These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.
At McMaster and elsewhere, researchers have spent years conducting careful studies of how much protein exercisers can actually use. By tracking nitrogen, which is found in protein but not in carbohydrates or fat, they can determine whether their subjects are building muscle, losing muscle or holding steady. - 17273
However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.
Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation.
Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body.
Luckily, it has been found that most varied diets - including vegan get plenty of protein through daily intake of various food combinations. However, some people like to supplement their protein intake, or occasionally substitute a fast, easy protein shake for a meal.
Protein powders are made from four basic sources: whey (from milk), egg, soy and rice.
So using it strategically to boost the protein at certain times of the day you need is gonna help you then increase recovery, increase muscle mass, increase strength.
These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.
At McMaster and elsewhere, researchers have spent years conducting careful studies of how much protein exercisers can actually use. By tracking nitrogen, which is found in protein but not in carbohydrates or fat, they can determine whether their subjects are building muscle, losing muscle or holding steady. - 17273
About the Author:
For over 25 years, Dr. Nathaniel Millsby PHD has looked into all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powder
posted by X - Men at
5:32 PM
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