Eat Four to Six Times Every Day For The Best Fitness Results
If you have ever read a fitness magazine chances are you have read that it is better to eat 6 meals a day then 3. The experts behind this idea are really on to something and I highly suggest eating more meals... that's right more meals, over the traditional 3 meals.
As a woman you were probably raised like me... to eat a solid 3 meals a day. And then as your grew older, you actually cut that down to 2 as a lot of women do. However, eating like that can actually cause you to get fatter, not a more solid body like 6 meals a day will do for you.
While eating 6 meals a day will take getting used to, once you do it will change your body and your mind. You will no longer have to have that extreme hunger during the early afternoons or late mornings... and you will always feel energized.
So without further ado here are the perks and benefits for women to eat 4-6 times a day:
1. Skyrocket Metabolism: When you feed your body smaller meals more often, you are keeping it in calorie burning mode. Because it is constantly working to burn the calories from you eating... it is also keeping your metabolism revved up high. The higher your metabolism is during the day the higher it stay and continues to burn calories.
2. Big Energy Boost: Another benefit of your metabolism being revved all day is your energy levels remain high. That means you will not have that afternoon crash.
3. Proper Sugar Levels: You have no doubt probably experienced the feeling of light headedness or fatigue because you haven't eaten. That feeling is a result of your body not having enough sugar to process for energy. Insulin is the bodies hormone to help regulate sugar and not eating throws that out of wack. Eating every 2 to 3 hours allows your insulin levels to stabilize and provide the proper amount of sugar to the body.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. NUTRITIONAL EXPERT: By planning out your meals you are learning to be more conscious of what is being eaten. If you do no plan ahead then eating the extra snacks and meals becomes almost impossible. Snack machines and fast food are no longer options!
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17273
As a woman you were probably raised like me... to eat a solid 3 meals a day. And then as your grew older, you actually cut that down to 2 as a lot of women do. However, eating like that can actually cause you to get fatter, not a more solid body like 6 meals a day will do for you.
While eating 6 meals a day will take getting used to, once you do it will change your body and your mind. You will no longer have to have that extreme hunger during the early afternoons or late mornings... and you will always feel energized.
So without further ado here are the perks and benefits for women to eat 4-6 times a day:
1. Skyrocket Metabolism: When you feed your body smaller meals more often, you are keeping it in calorie burning mode. Because it is constantly working to burn the calories from you eating... it is also keeping your metabolism revved up high. The higher your metabolism is during the day the higher it stay and continues to burn calories.
2. Big Energy Boost: Another benefit of your metabolism being revved all day is your energy levels remain high. That means you will not have that afternoon crash.
3. Proper Sugar Levels: You have no doubt probably experienced the feeling of light headedness or fatigue because you haven't eaten. That feeling is a result of your body not having enough sugar to process for energy. Insulin is the bodies hormone to help regulate sugar and not eating throws that out of wack. Eating every 2 to 3 hours allows your insulin levels to stabilize and provide the proper amount of sugar to the body.
4. WEIGHT LOSS WITHOUT STARVATION: By allowing yourself the freedom to 6 small meals you are able to push the idea away that you need to starve yourself to lose weight.
5. NUTRITIONAL EXPERT: By planning out your meals you are learning to be more conscious of what is being eaten. If you do no plan ahead then eating the extra snacks and meals becomes almost impossible. Snack machines and fast food are no longer options!
6. FEEDING THE MUSCLE: Learn to incorporate all food groups- protein, carbs, and fats (there are good for you fats) into every meal. Getting a balanced diet will through your muscle gains into full gear.
So eat 6 meals a day because when you do, you will see that your body will quickly change into a fat burning machine. Incorporate a great women's workout program and in only a few months you will have a brand new body. - 17273
About the Author:
Taylor Ryan is a NASM certified personal trainer. She has devoted her career to helping women learn to properly weight train through her fitness strength training for women systems. She also provides custom tailored fitness routines and diet help from here womens workout routines site here.
posted by X - Men at
9:49 AM
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