Rapid Fat Loss Diets

Wednesday, August 19, 2009

Tips Of Anti-Aging From The Acai Berry

By Barry Reyes

When you scan the ads for acai berry products you see an astounding variety of claims about how wonderful this little berry is for everything from fat loss, to healthier sleep to suppressing sickness and the usual declines of aging.

The fact is that there has actually been very insignificant documented investigation conducted on this individual fruit and there is not any definite documented corroboration on any of these claims. The only proof is subjective from the persons who have had great triumph with acai berry products.

It is accurate though, that these berries are among the most wholesome foodstuff ever located on the planet Earth. On a listing of foods with elevated antioxidant capacities or rather ORAC or Oxygen Radical Absorbance Capacity levels, the acai berry scores superior than any other fruit and nearly every other food. The only things that surpass the acai berry on the ORAC scale are sorghum bran and sumac bran and the spices, ground cloves, ground cinnamon and ground oregano.

Antioxidant capability is important for anti-aging, fat loss and just our general health. Whenever the body uses oxygen for any process, which in fact is just about every process in our bodies, it creates free radicals. Free radicals are unpredictable molecules that are absent an electron. These free radicals initiate inflammation, which in turn leads to aging, obesity and even diseases.

An antioxidant will come in and attach to the free radical and provide the lacking electron. This stabilizes the unruly molecule and in this manner reduces the inflammation. This is a extremely vital process for our physical condition and well-being.

Antioxidants can be found in a variety of foodstuff from coffee and tea to blueberries and spinach. All berries are elevated in antioxidant ability, still the acai has an extraordinarily rich ORAC level.

By reducing inflammation in our bodies we can ward off the conventional signs of aging, such as wrinkles, sagging skin, loss of stamina and even dementia and memory loss. The greatest way to reduce inflammation in our bodies is to steadily consume a elevated concentration of different antioxidants. Acai berry products can be a healthful addition to an already good for your health and healthy pattern of eating that can help us to do this.

Everyone gets older and we are all going to age. The individuals who take protective measures against the inflammation that causes many of the challenges of aging will be the ones who are able to grow old elegantly and that is significant to all of us. - 17273

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